Come breathe, flow and stretch. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
Prenatal Yoga at Yoga Mamas
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Each online prenatal yoga class is 45 minutes long and is open to any mama regardless of stage of pregnancy or yoga experience. Some mamas to be join us as early as 4 weeks pregnant, some mamas to be join us well into their third trimester.
"Great session helped me alot at 19 weeks and during these stressful times stuck indoors. Looking forward to more classes" Bharti |
Our prenatal yoga classes are the perfect place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mamas along the same journey.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.
Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.
Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
PRENATAL YOGA SCHEDULE
Please make sure to register online to see the most recent schedule.
FREQUENTLY ASKED QUESTIONS
When can I begin prenatal yoga?
You can begin at any point during your pregnancy. If you have concerns please consult with your physician.
What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.
Breathe ♡ Move ♡ Connect With Baby ♡ Meet Other Moms
Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.
What Mamas Are Saying About Our Prenatal Yoga Classes
"Free mats, water available, instructors, workouts, and the number of classes a day helps me meet my schedule and get to the classes." ~ Sarah
"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna
"The classes offered cover a wide range, and they are at a variety of convenient times. The clean bright (beautiful) yoga rooms, the complimentary tea and lemon water and having the mats, blocks and blankets set up before class were all wonderful things that made me feel welcome during my first visit!" ~ Heather
"It is such a beautiful and calming environment, the staff are very warm and welcoming, love the yoga instructor, her class and the actual studio. I love everything about yoga mamas!"~Anna
