Online Postnatal Yoga Classes

Welcome back to your mat mama! This online babies yoga class is for postpartum. Enjoy online yoga and bond with your new babe. 
These 60 minute online postnatal yoga classes are filled with stretches catered to new mamas, strengthening flows as well as lengthening and relaxing poses. 

Some instructors will incorporate your little one into the virtual postnatal yoga sequence, some will just focus on leading you through a yoga practice. Either way you will receive a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.
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Previous yoga experience is not necessary.

Online Energizing Yoga Babies


​A 60 minute upbeat online postnatal class for mamas looking for a little extra work out in their baby yoga class.

This new class has been created specifically for the postpartum mama, weaving safe and challenging poses into the sequence focusing on increasing heart rates, building strength and toning muscles. We look forward to welcoming you and your new baby, and seeing you online.
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FREQUENTLY ASKED QUESTIONS
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Yoga Mama Bekki with her little babe in a Yoga Babies Class
Frequently Asked Questions

When can I start Yoga Babies?
Most mamas join us 4-6 weeks after baby arrives. This is a personal choice so make sure that the timing is right for you.


What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.
What Mamas Are Saying About Our Yoga Babies Classes

"Classes are adapted to every mom's level of fitness, no one feels judged. Great environment for mom and babies, friendly and relaxed atmosphere even if your baby cries for the entire hour, ha,ha :)" ~ Karine

​"I like that you thought of everything for busy moms coming along with tons of stuff packed with their stroller. So to have mats all ready to go and I just need to pick one and sit down with my baby is a huge advantage. Stroller parking is a neat idea too." ~ Paula
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than two hours from the class will not be credited or refunded. Thank you very much for your understanding.