Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Online Postnatal Yoga Classes

Welcome back to your mat mama! This online babies yoga class is for postpartum. Enjoy online yoga and bond with your new babe. 
These 60 minute online postnatal yoga classes are filled with stretches catered to new mamas, strengthening flows as well as lengthening and relaxing poses. 

Some instructors will incorporate your little one into the virtual postnatal yoga sequence, some will just focus on leading you through a yoga practice. Either way you will receive a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.
​
Previous yoga experience is not necessary.
Register Now

Online Energizing Yoga Babies


​A 60 minute upbeat online postnatal class for mamas looking for a little extra work out in their baby yoga class.

This new class has been created specifically for the postpartum mama, weaving safe and challenging poses into the sequence focusing on increasing heart rates, building strength and toning muscles. We look forward to welcoming you and your new baby, and seeing you online.
​
REGISTER NOW
FREQUENTLY ASKED QUESTIONS
Picture
Yoga Mama Bekki with her little babe in a Yoga Babies Class
Frequently Asked Questions

When can I start Yoga Babies?
Most mamas join us 4-6 weeks after baby arrives. This is a personal choice so make sure that the timing is right for you.


What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

What Mamas Are Saying About Our Yoga Babies Classes

"Classes are adapted to every mom's level of fitness, no one feels judged. Great environment for mom and babies, friendly and relaxed atmosphere even if your baby cries for the entire hour, ha,ha :)" ~ Karine

​"I like that you thought of everything for busy moms coming along with tons of stuff packed with their stroller. So to have mats all ready to go and I just need to pick one and sit down with my baby is a huge advantage. Stroller parking is a neat idea too." ~ Paula
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made less than two hours from the class will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Wellness Concierge
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Cosmetic Acupuncture
        • Gua Sha Glow Facial
      • Cesarean Scar Release Therapy
      • Chinese Herbal Medicine
      • Chiropractic Care
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Nutrition Bundle
      • Introduction to Solids
      • Lactation Consulting >
        • Lactation Consulting - In Clinic
      • Massage Therapy
      • Infant Massage
      • Naturopathic Medicine
      • Osteopathy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chinese Herbal Medicine
      • Online Chiropractic Care
      • Online Counselling
      • Online Dietitian Services
      • Online EFT Tapping
      • Online Holistic Nutrition
      • Online Introduction to Solids
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Yoga
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth & Newborn Care Education
    • Online Free Events
  • Doula Care
  • Professional Trainings
  • Blog
  • SHOP ONLINE