Online Postnatal Yoga Teacher Training

Join us online for our professionally created, designed and led postnatal yoga teacher training.

​Our online training is a mix of 20 hours live instructor-led teaching AND on-demand education in our digital training ecosystem. 
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Your Digital Training Ecosystem
Enjoy access to your on-demand training before and after the course.
Payment Plan Options Available For All Professional Trainings
Testimonial: Yoga Mamas Online YTT Alumni Jessica
ONLINE POSTNATAL YOGA TEACHER TRAINING
Summer 2023 TBD 

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NEXT DATES TBA
Connect with us live online for the entire weekend. Meet other instructors. Co-teach. Receive direct feedback. Join another community of like minded individuals and receive the support YOU need to start your journey.
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Your live instructor led training via Zoom
"...​I am especially grateful that they were able to transition us to a beautifully set up online learning platform to take our entire yoga teacher training virtual in light of COVID-19.

​I was originally hesitant to continue with the online learning but I am so glad that I did.

Jamie, Jane and Janet are some of the warmest most compassionate people and they put so much work into creating beautifully put together videos to enhance our learning of every single one of the poses. After completing the course I feel 100% confident in stepping onto my mat to teach as soon as possible..."
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- Alex Lucyshen - May 2020 Online Prenatal YTT Graduate
Have access to the entire Yoga Sequence Module video collection prior to the live training to help prepare you. Example of our training video below.
After the training these information-rich videos continue to be accessible and are fantastic resources to reference while you begin your teaching journey.

Become a Postnatal Yoga Instructor

Join Yoga Mamas' Founder Jamie Kalynuik and professionals from the Yoga, Wellness and Education Teams who focus specifically in pre and postnatal health.

​This specialized team provides an information-rich weekend AND is here to support you after the training ends. Our online training ecosystem has a built in community where you will be able to continue to connect with your training instructors and fellow trainees. 
In addition, your training includes a 40 minute one-on-one virtual coaching call with Jamie. Use this time to teach a short class and receive feedback, workshop through poses together, discuss building your teaching practice or starting a business. The time is yours. We are here to support your success.

Your Online Training Schedule

Saturday 8:30am - 5:30PM
Sunday 8:30am - 5:30PM

Your Online Training Location

Online via Zoom and online on-demand.

Your Online Training Includes:

✓  20 online hours of yoga and anatomy training
✓  60 minute mom & baby yoga sequence that you can begin teaching immediately
✓  5 online yoga class pass to use at Yoga Mamas Online to enjoy postnatal yoga classes before or after the training
✓  One 40 minute one-on-one virtual coaching session with Yoga Mamas Founder, Jamie Kalynuik
​✓  Postnatal yoga training manual with additional poses, education, and baby songs
✓  Official certificate of postnatal yoga training completion 
✓  Guidance on teaching yoga classes online vs in studio
Educate yourself on the postnatal body, build confidence, and learn a beautiful yoga sequence that you can begin teaching immediately.
“I am feeling inspired and uplifted after a beautiful weekend with Yoga Mamas Online Prenatal Yoga Teacher Training. I was amazed at the meaningful connections we were able to make through the online experience.

​The weekend was a nice balance of informative sessions and practical teaching experience. The online platform was clear and concise yet multifaceted. I love that, through the online platform, the Yoga Mamas Team has offered opportunities for learning, coaching, and support, even after the 25 Hour Training. Thank you Jamie, Jane, and Janet. I am looking forward to continuing my practice and education with Yoga Mamas." ~ Devon - May 2020 Online Prenatal YTT Graduate

You Will Learn:

What students will gain having participated in Yoga Mamas' Postnatal Yoga Teacher training:
  • A thorough understanding of the changes that have occurred in the postnatal body and best practices for safely teaching to them. 
  • A beautiful postnatal yoga sequence that students can easily apply to their personal and professional practices. 
  • Education around incorporating babies into a mother's yoga practice.
  • Access to a community of wellness professionals and enthusiasts who will support students in their education. 
  • An amazing weekend online filled with connections to a great group of women who you will stay connected to for teaching support and friendship.
This specialized virtually-led Postnatal Yoga Teacher Training provides specific focus to areas such as the pelvic floor, diastasis recti and the core. Students will be better equipped to deal with the sensitivities surrounding a women's postnatal body and therefore be able to confidently apply their learned knowledge to both their personal and professional yoga practices. 
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Chiropractor Dr. Crystal Draper leading an Anatomy module online during our June 2020 training.
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The Yoga Alliance Continuing Education Provider® (YACEP®}

​Yoga Mamas Postnatal Yoga Teacher Training Course is eligible for 20 contact continuing education hours.

The YACEP designation is designed for experts in the yoga community who have set themselves apart to teach courses that qualify as Continuing Education hours for Registered Yoga Teachers (RYTs). 

Please note you do not need to be a registered yoga teacher to take this course. Continuing education hours are for people who have already completed their 200 YTT and are RYTs.
Online Yoga Teacher Training Cancellation Policy
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We do not offer refunds. Online Yoga Teacher Training Cancellation Policy: Cancelling 14 days or more prior to start date: 100% of tuition returned as a credit to Yoga Mamas, minus $50 administration fee. No credit for cancellations made less than 14 days of the start of training. No exceptions, sorry.

Your Teaching Faculty

JAMIE KALYNUIK
YOGA INSTRUCTOR
Jamie will be co-leading the training with Yoga Mamas' Teaching Lead, Jane Danielson and Yoga Mamas' Manager Janet Hill. Jamie is the founder of Yoga Mamas and has been a yoga teacher and doula for over 8 years. She welcomed her first baby in February 2019.

  • 200+ Hours Yoga Certification 
  • Prenatal Yoga Certification
  • Postnatal Yoga Certification
  • DONA trained Birth Doula
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JANE DANIELSON
​YOGA INSTRUCTOR
Jane will be co-leading the training with Yoga Mamas' Founder Jamie Kalynuik. Jane is the Teaching Lead at Yoga Mamas and has been teaching yoga for over 11 years. She is also a Thai Yoga practitioner and mama to Zoe and Neve.

  • 200 Hour Yoga Certification 
  • Prenatal Yoga Certification
  • Postnatal Yoga Certification
  • ​Kids Yoga Certification​
JANET HILL
YOGA INSTRUCTOR
Janet is Yoga Mamas' Community Manager and has been teaching yoga for over 10 years. She is part of the teacher training faculty and manages our out of studio trainings.  She is also a proud mama to two girls. 
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  • 300 Hour Yoga Certification 
  • Prenatal Yoga Certification
  • Postnatal Yoga Certification
  • Kids Yoga Certification
NAV GREWAL
PELVIC FLOOR PHYSIOTHERAPIST
After graduating from McMaster, Nav was immediately drawn to Women’s Health and decided to specialize in the area. She has worked extensively with pre and postnatal patients with pelvic floor dysfunction alongside urologists and obstetrician/gynaecologists. 

Nav takes great care in treating each client’s concerns with compassion and respect. She combines manual therapy techniques, exercise prescription, and patient education with her client’s individual goals to improve their quality of life and return them to health.
LISHA CASH
MSW RSW SOCIAL WORKER & PYSCHOTHERAPIST
Lisha is a counsellor and psychotherapist in Toronto. She completed her Master of Social Work at the University of Toronto, with a specialization in children and families. Lisha has a special interest in working with women as they navigate life and role transitions, specifically in the areas of pregnancy, motherhood, co-parenting, fertility, and loss. 
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Lisha’s passion for this work was further ignited when she became a mama herself in 2018. 
DR. CRYSTAL DRAPER
​CHIROPRACTOR
Crystal graduated from the University of Guelph in 2006, and continued her education at the Canadian Memorial Chiropractic College, graduating as a Doctor of Chiropractic Care in 2010. Since graduation, Crystal has worked in numerous inclusive family-based practices, but quickly realized her passion is in pre and postnatal care. To enhance her knowledge, and to better serve this population, Crystal became Webster-certified and Doula trained. 

Her second passion lies in teaching, so when Crystal is not treating patients in clinic, she is teaching students at CMCC. She is also active in research at CMCC, and in collaboration with Sunnybrook Hospital, with a focus on pregnancy and postpartum care.

What's Included In Your Postnatal Yoga Training

Yoga Knowledge

Yoga Training

Postnatal Education

Anatomy Training

Teach Immediately

60 Min Yoga Sequence

Practice With Us

5 Yoga Class Card

One-On-One Coaching

40 Minute Virtual Coaching Session
You will leave our 20 hour course with the training, education, confidence and experience you need to begin teaching immediately

Online Yoga Teacher Training Testimonials

"Incredibly grateful to YogaMammas TO for switching gears due to the current pandemic and hosting our Prenatal YTT virtually! It was a wonderful from start to finish. The material was professionally put together, structured, and presented beautifully. You can tell the team at YogaMammas TO pours their heart into their work and has a genuine care for their students. Looking forward to bringing Prenatal yoga into my teaching practice." ~ Lara Watson, Online Prenatal YTT Graduate May 2020.

It provided actual yoga sessions with mamas and babies so it's not just textbook learning.The place is wonderful and the refreshments are an added bonus. The individual photoshoot is one of a kind but adds an extra oomph to the service for sure. The people are nice and customer service is excellent The invited speakers are professionals and valuable to the course." ~ Aileen Baylon
​"I am a graduate from the Postnatal Yoga Teacher Training in June 2017. I thought the course provided me with comprehensive knowledge to know what postures are beneficial for new moms. The training enabled me to become more aware of how the body changes physically through the sessions we had with Dr. Aliya Visram and Lamiya Zaidi. I found their sessions so informative! 

I appreciated that we were able to practice and deliver a class routine which allowed me to become more comfortable with instructing a class. I really enjoyed the training. It was well- planned, carefully incorporating many aspects from meeting moms who participate in yoga classes at the studio to teaching a collaborative class. I had a wonderful experience and would recommend this training to anyone looking to gain experience in Postnatal Yoga!" ~ Incia Zaffar​
Interested In Teaching Prenatal Yoga Too?

Yoga Mamas offers a beautiful 3 day weekend Prenatal Yoga Teacher Training Course. 

Next Prenatal Yoga Teacher Training Course
TBA

Your Training Includes:
  • 25 hrs of yoga, anatomy, meditation and childbirth education training
  • 60 minute prenatal yoga sequence that you can begin teaching immediately
  • ​Prenatal yoga training manual with additional poses, education, anatomy and meditation resources​
  • 5 class yoga pass to use at Yoga Mamas to observe and engage in our Prenatal Yoga classes
  • Official certificate of prenatal yoga training completion 
  • Photoshoot with a professional photographer including one high resolution shot so you can begin marketing yourself as prenatal yoga instructor immediately
  • A beautiful and relaxing crystal sound bowl bath
  • Participation in two prenatal yoga classes during the weekend

Frequently Asked Questions:


​Do I need to be a yoga instructor to take this training?
No. You must have a personal yoga practice though.  The more yoga you do, the more comfortable and confident you will feel entering the training.

Can I teach a postnatal or mom and baby yoga class after I complete this training?
Yes. You will leave this training confident, educated and prepared to lead a safe and fun postnatal yoga class.
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