Online Chiropractic Care
We are committed to continuing to support our community by offering chiropractic care through virtual appointments.
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Your virtual chiropractic care appointment can include the recommendation and/or monitoring of appropriate exercises, devices or supports, advice on posture and ergonomics, nutrition, hot/cold therapies, lifestyle and home care.
However, please recognize that no hands-on assessment or manual care can be provided with this platform. All Yoga Mamas online and in-clinic chiropractic appointments are performed by a licensed Doctor of Chiropractic, and may be eligible for coverage under your health care benefits. |
Yoga Mamas' virtual wellness appointments are secure, HIPAA-compliant, and are built within a secure infrastructure and designed from the ground up to ensure your confidentiality. All data is encrypted in transit, with no information recorded or stored. Virtual appointments can easily be booked online with availability 7 days a week daytime and evenings
"Always friendly ! Very accommodating :) I love Dr. Elisa. She is a miracle worker :) She does a great job in helping with discomfort during pregnancy (ie, headaches, lower back pain)" -Andrea
FREE ONLINE WELLNESS WORKSHOP
Wednesday May 27 5:00PM (EDT)
Wednesday May 27 5:00PM (EDT)
Chiro For Mamas 101
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This workshop focuses specifically on pregnancy and preparing your body for labour, including optimal baby positioning.
A complimentary 60min workshop led by chiropractor Dr. Elisa Petricca. You will learn the following:
The workshop is delivered online. Please check your registration confirmation email or reminder email for instructions on how to access the link to attend. |
FREE ONLINE WELLNESS WORKSHOP
Wednesday June 10th 5:30PM (EDT)
Wednesday June 10th 5:30PM (EDT)
Prenatal Aches & Pains
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Expecting a baby is such an exciting and amazing time, but it can also be full of aches and pains for the mama to be! Up to 90% of pregnant women complain of moderate to debilitating back, pelvic and leg pain!
In this free workshop, Dr. Crystal Draper, chiropractor at Yoga Mamas, will breakdown the causes of back and pelvic pain and many other discomforts in pregnancy. She will also cover self-treatment that you can do at home, and how to have a fit and healthy pregnancy and birth! This workshop is perfect for expecting mamas at any stage of pregnancy. This is for information purposes only and not to replace consultation from your healthcare provider. |
Initial Chiropractic Consultation - 40 Minutes Virtual
Please note, these services can include recommending and monitoring of appropriate exercises, recommending appropriate devices or supports, advice on ergonomics, nutrition, hot/cold therapies, lifestyle and home care. However, please recognize that no hands-on assessment or manual care can be provided through tele-care.
Follow Up Chiropractic Appointment - 20 Minutes Virtual
Please book this treatment if you have already seen us for chiropractic care. Your virtual Chiropractic appointment will consist of advice, exercises, and/or stretches, you may require to help manage symptoms. Please recognize that no hands-on assessment or manual care can be provided through tele-care.
Please note, these services can include recommending and monitoring of appropriate exercises, recommending appropriate devices or supports, advice on ergonomics, nutrition, hot/cold therapies, lifestyle and home care. However, please recognize that no hands-on assessment or manual care can be provided through tele-care.
Follow Up Chiropractic Appointment - 20 Minutes Virtual
Please book this treatment if you have already seen us for chiropractic care. Your virtual Chiropractic appointment will consist of advice, exercises, and/or stretches, you may require to help manage symptoms. Please recognize that no hands-on assessment or manual care can be provided through tele-care.
Why You Should Make An Online Chiropractic Care Appointment
Prenatal Chiropractic Care
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Back pain is a common complaint in pregnancy. It has been reported that up to 90% of women will experience some form of pregnancy-related back pain, most commonly the low back and/or pelvic regions. This pain can be attributed to all the changes your body is undergoing as your babe and belly grows. Prenatal chiropractic care can help to alleviate some of these aches and pains that mamas-to-be experience.
During your virtual appointment, your Chiropractor will discuss your pain complaint and any concerns you have, assess movement, and guide you through helpful strategies, including stretches, exercises, and home care advice. You will work together to develop an individualized treatment plan that will help to manage your pain and support you through your pregnancy in preparation for labour and delivery. |
Postnatal Chiropractic Care
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Chiropractic care in the postpartum period can be incredibly beneficial for mamas. Caring for a little one can put some stress and strain on mama’s body. Nursing, lifting, rocking, and burping (on repeat) can cause tension in the neck, shoulders and mid-back.
Postnatal chiropractic care can help decrease the stress and strain on these muscles and joints by giving you stretches, exercises, and ergonomic tips. You are welcome to see your Chiropractor following delivery as soon as you feel comfortable. During your virtual appointment, your Chiropractor will discuss your pain complaint, assess movement, and guide you through helpful strategies, including stretches, exercises (i.e. core stability and awareness) and home care advice. Additionally, you will discuss your pregnancy and birth experience to ensure the advice and treatments recommended are safe for you and your healing. You will work together to develop this individualized treatment plan to help support you in your transition into mamahood. Your babe is always welcome at your virtual appointments! |
About Virtual Chiropractic Appointments
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Our Chiropractic Care Team
Dr. Crystal Draper
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Dr. Crystal Draper is an evidence-based practitioner who offers a variety of treatment options including chiropractic manipulation/mobilization, soft tissue therapy, medical acupuncture, postural advice and rehabilitation programs. Each treatment plan is based on your individual needs.
In addition to the hands-on component of her practice, Crystal is also dedicated to education and awareness. Her appointments typically include time spent discussing lifestyle changes, postural advice and reviewing stretches and exercises. |
Education and Certifications
Crystal is a lifelong learner who believes that “By learning you will teach; by teaching you will learn." To learn, Crystal obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in Toronto. During her studies at CMCC, she received numerous citizenship awards for her contributions within the school, in addition to academic awards, including clinical honours. Prior to attending CMCC, Crystal completed her Bachelor of Arts and Science Honours degree with a focus on Developmental Psychology and Human Kinetics.
Crystal is Doula Trained, Webster Certified and a member of the International Chiropractic Pediatric Association. She is also certified in Active Release Technique (ART®) and trained in Contemporary Medical Acupuncture from McMaster University.
Teaching and Research
To teach, Crystal is faculty in the Clinical Diagnosis, Chiropractic Therapeutics and Chiropractic Principles Departments for undergraduate studies at the Canadian Memorial Chiropractic College in Toronto. She is also active in research at CMCC and in collaboration with Sunnybrook Hospital.
Volunteerism
Crystal enjoys being a part of the action and actively participates in clinical outreach events including a Chiropractic Without Borders Mission in the Dominican Republic. She has also worked on the sidelines of sporting events such as the 2009 Ironman in Lake Placid, the Toronto Rush Ultimate team and most currently as one of the Lead Medical Practitioners for the Toronto 2015 Parapan Am Games.
Crystal is a lifelong learner who believes that “By learning you will teach; by teaching you will learn." To learn, Crystal obtained her Doctor of Chiropractic from the Canadian Memorial Chiropractic College (CMCC) in Toronto. During her studies at CMCC, she received numerous citizenship awards for her contributions within the school, in addition to academic awards, including clinical honours. Prior to attending CMCC, Crystal completed her Bachelor of Arts and Science Honours degree with a focus on Developmental Psychology and Human Kinetics.
Crystal is Doula Trained, Webster Certified and a member of the International Chiropractic Pediatric Association. She is also certified in Active Release Technique (ART®) and trained in Contemporary Medical Acupuncture from McMaster University.
Teaching and Research
To teach, Crystal is faculty in the Clinical Diagnosis, Chiropractic Therapeutics and Chiropractic Principles Departments for undergraduate studies at the Canadian Memorial Chiropractic College in Toronto. She is also active in research at CMCC and in collaboration with Sunnybrook Hospital.
Volunteerism
Crystal enjoys being a part of the action and actively participates in clinical outreach events including a Chiropractic Without Borders Mission in the Dominican Republic. She has also worked on the sidelines of sporting events such as the 2009 Ironman in Lake Placid, the Toronto Rush Ultimate team and most currently as one of the Lead Medical Practitioners for the Toronto 2015 Parapan Am Games.
Dr. Elisa Petriccia
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Background
Dr. Elisa Petricca has a strong passion for health and wellness. She grew up in Toronto as a competitive dancer and understands the demands of physical stress and activity on the body. She is committed to providing her patients with the best quality of care and enjoys the opportunity to work with her patients in their journey towards optimal health. Dr. Elisa continues to maintain an active lifestyle consisting of yoga, running and hitting the slopes in the winter. She has a passion for travel and good food and loves quality time spent with family and friends. |
Approach to Care
Dr. Elisa focuses on providing her patients with an individualized plan of care to address their needs and goals. She uses a combination of chiropractic manipulation and/or mobilization, soft tissue therapy, acupuncture and exercise in her approach to care.
Dr. Elisa has a special interest in working with women during and after pregnancy. Her continued education and training in the Webster Technique allows her to help pregnant mum’s find comfort during their pregnancies and maintain an active, healthy lifestyle.
Qualifications.
Doctor of Chiropractic (Canadian Memorial Chiropractic College in Toronto)
Medical Contemporary Acupuncture (McMaster University)
Webster Certification & member of the ICPA (International Chiropractic Pediatric Association)
ART (Active Release Therapy) Training
Dr. Elisa focuses on providing her patients with an individualized plan of care to address their needs and goals. She uses a combination of chiropractic manipulation and/or mobilization, soft tissue therapy, acupuncture and exercise in her approach to care.
Dr. Elisa has a special interest in working with women during and after pregnancy. Her continued education and training in the Webster Technique allows her to help pregnant mum’s find comfort during their pregnancies and maintain an active, healthy lifestyle.
Qualifications.
Doctor of Chiropractic (Canadian Memorial Chiropractic College in Toronto)
Medical Contemporary Acupuncture (McMaster University)
Webster Certification & member of the ICPA (International Chiropractic Pediatric Association)
ART (Active Release Therapy) Training
Testimonials
"Dr. Crystal Draper was very thorough. The treatment she provided and exercises recommended were very helpful. The front desk staff were very hospitable and efficient. I felt very welcomed and the space was very inviting. Rates for services are very reasonable." Diana F.
"Welcoming, calm and relaxing atmosphere. Dr. Draper took her time to explain everything, Very informative and comforting." Lara L.
"I'm currently doing chiropractor with Crystal, whose absolutely amazing and patient. I love it when she gets deep in there and do all the necessary adjustments. I especially love the cracks on the shoulders, neck and back. It's super safe for baby and I feel instant relief from the tightness I feel." Sue L.
Cancellation Policy:
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
All Wellness cancellations must be made a minimum of 24 hours, prior to your appointment time. We have a limited amount of Wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full thank you for your understanding.
