Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Body Tone - Online Class

Body Tone
Sweat, sculpt and strengthen in our new online Body Tone Postnatal Classes. Enjoy a 45 min full body workout with an energizing bootcamp session led by Toronto Trainer @justgetfit.

Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.
REGISTER
This class has been designed for all levels. Come sweat and sculpt with us, and share this event with friends who might enjoy it
FREQUENTLY ASKED QUESTIONS

​Is this class prenatal or postnatal?
This is a postnatal class.

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

Should I wear gym shoes?
Indoor shoes or bare feet is fine.

Do I need props at home?
The instructor will be leading a strengthening class using mostly body weight. If you have small hand weights at home feel free to use them.

Do I have to have previous fitness and yoga experience?
No, anyone is welcome to join. 


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Sweat     ♡     Sculpt      ♡     Strengthen

Your Instructor

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Justine Keyserlingk
Justine is a certified personal trainer and holistic nutritionist. She has been helping clients achieve their individual health goals for over 11 years. She is also certified in corrective conditioning, kettlebell, kickboxing and indoor cycling and runs various classes and bootcamps in Toronto.

​As a teacher, coach and fitness & nutrition expert, she thrives at helping her clients and students reach their  full potential for overall health.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE