Strength - Alignment - Balance

Barre Classes

Barre

This barre class is designed for anyone - beginners, intermediate, and expecting mamas! This fun barre workout concentrates on strength and form.  Enjoy a combination of interval training and isometric exercises incorporating hand weights, mat work and the barre to strengthen and tone your beautiful body - be prepared to feel a burn. Come along and raise your heart beat, get your sweat on, enjoy a fun workout! 

Please note our Barre sequence is designed for everyone, including mamas who are pregnant.
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Barre-Stretch

An energetic and fun, aerobic style barre workout with an inspiring playlist! This class starts off with a burst and quickly works in to an intense series of plies, lunges and lifts. From there, we incorporate some arm strengthening exercises and then it’s down to the mat for deeper, longer stretching and relaxing yoga postures to set you up for a good night’s sleep!
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Barre Babies

Enjoy a barre class with your babe! This barre class has been designed specifically for postpartum mamas with their babes beside them while they get their move and sweat on. Hand weights, mat work and the barre work are all incorporated safely into this sequence. This class is perfect for mamas returning back to their movement routines who are looking for a safe and fun workout.  
Frequently Asked Questions

Frequently Asked Questions

I've never done a Barre class before - can I still attend?
Yes of course! Just like our yoga classes, our barre classes are accessible for any stage with modifications provided to enhance your practice. 

What do I wear to a Barre class
Similar clothes to what you would wear in a yoga class. Special shoes are not required. 

What is the age of babies for the Barre Babies class?
Moms can begin this class when they feel ready and have the go-ahead to resume activity from their healthcare provider. 

How soon after I have my baby would it be safe to join a barre babies class? 
Postnatal barre is safe once you have attended your 6 week check up with your care provider. Earlier in in your postpartum stage you might take gentle breaks in your class or ask the instructor for a modification. The exercises are designed to restore your body from birth and aide in the physical demands of caring for babe! And if it doesn't feel right, continue to enjoy the yoga classes before stepping it up!