Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Strength - Alignment - Balance

Barre Classes

Barre

This barre class is designed for anyone - beginners, intermediate, and expecting mamas! This fun barre workout concentrates on strength and form.  Enjoy a combination of interval training and isometric exercises incorporating hand weights, mat work and the barre to strengthen and tone your beautiful body - be prepared to feel a burn. Come along and raise your heart beat, get your sweat on, enjoy a fun workout! 

Please note our Barre sequence is designed for everyone, including mamas who are pregnant.
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Frequently Asked Questions

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Frequently Asked Questions

I've never done a Barre class before - can I still attend?
Yes of course! Just like our yoga classes, our barre classes are accessible for any stage with modifications provided to enhance your practice. 

What do I wear in a Barre class
Similar clothes to what you would wear in a yoga class. Special shoes are not required. 

How soon after I have my baby would it be safe to join a barre babies class? 
Postnatal barre is safe once you have attended your 6 week check up with your care provider. Earlier in in your postpartum stage you might take gentle breaks in your class or ask the instructor for a modification. The exercises are designed to restore your body from birth and aide in the physical demands of caring for babe! And if it doesn't feel right, continue to enjoy the yoga classes before stepping it up! 

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Wellness Concierge
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Cosmetic Acupuncture
        • Gua Sha Glow Facial
      • Cesarean Scar Release Therapy
      • Chinese Herbal Medicine
      • Chiropractic Care
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Nutrition Bundle
      • Introduction to Solids
      • Lactation Consulting >
        • Lactation Consulting - In Clinic
      • Massage Therapy
      • Infant Massage
      • Naturopathic Medicine
      • Osteopathy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chinese Herbal Medicine
      • Online Chiropractic Care
      • Online Counselling
      • Online Dietitian Services
      • Online EFT Tapping
      • Online Holistic Nutrition
      • Online Introduction to Solids
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Yoga
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth & Newborn Care Education
    • Online Free Events
  • Doula Care
  • Professional Trainings
  • Blog
  • SHOP ONLINE