Frequently Asked Questions
I've never done a Barre class before - can I still attend?
Yes of course! Just like our yoga classes, our barre classes are accessible for any stage with modifications provided to enhance your practice.
What do I wear in a Barre class
Similar clothes to what you would wear in a yoga class. Special shoes are not required.
How soon after I have my baby would it be safe to join a barre babies class?
Postnatal barre is safe once you have attended your 6 week check up with your care provider. Earlier in in your postpartum stage you might take gentle breaks in your class or ask the instructor for a modification. The exercises are designed to restore your body from birth and aide in the physical demands of caring for babe! And if it doesn't feel right, continue to enjoy the yoga classes before stepping it up!