Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Sleep, or the lack of it, is a conversation topic had daily at Yoga Mamas. We offer both prenatal and postnatal online workshops dedicated to this topic. All online workshops, seminars and free sessions led by Certified Sleep Consultant, Catherine Wright.

Are you expecting? Join our Online Free Baby Sleep Q&A or our Online Sleep Seminar For Expecting Couples. Have your little one already? Join any of our day-time online events or come to our evening Online Free Baby Sleep Q&A. .

Online Baby Sleep Foundations: Free Q & A


​A one hour online information infant sleep session for expectant parents and parents with infants. Catherine Wright, certified online sleep consultant, will be virtually leading this session and here to answer your questions and provide an overview of sleep insights and forward-thinking tips that can point your family toward healthy sleep right from the start. Catherine's integrative approach embraces all the different ways we parent our babies and children - to sleep. 
TBA
REGISTER

Online Sleep Foundations in the 4th Trimester

$19 A PERSON
This interactive online baby sleep seminar is designed for expecting parents, and new parents with babies 0-4 months old.  This class can be taken in advance of the arrival of your baby, to help prepare you for their first months.

We will explore:
  • How your baby’s sleep evolves and matures in the first 3-4 months
  • The key ingredients for a happy, healthy, sleep environment
  • Working with your baby’s natural sleep-wake rhythms to find your groove, day and night
  • Sweet routines you can start with on day one, and build upon as your baby grows
  • Strategies for settling a fussy baby
TBA
REGISTER HERE

Online Sleep Foundations for 4 mths - 1 yr old 

$19 A PERSON
This interactive online baby sleep seminar is designed for new parents with babies 4 months – 12 months. 

We will explore:
  • How your baby’s sleep continues to transform at 4 months and up
  • The evolution of naps and finding your groove with baby’s daytime sleep
  • Mastering your baby’s wakeful windows and sleepy cues
  • Making smooth transitions (motion to stationary; bed to crib; arms to bed)
  • Tips for sweet routines and optimum bed-timing as your baby grows
TBA
REGISTER HERE

Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE