Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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HypnoBirthing Childbirth Education 

Why Attend HypnoBirthing Prenatal Classes

Our prenatal classes help you focus on your pregnancy and upcoming labour and birth from a holistic approach. By attending our prenatal education classes you will learn:
  • The process of labour and childbirth
  • When to go to the hospital
  • The difference in body response to stress and the importance of relaxation

  • How to communicate effectively during pregnancy, labor and birthing
  • How to stay safe, alert and comfortable during labor
  • Relaxation techniques
  • Different birth positions
  • Massage skills and breathing techniques
See upcoming HypnoBirthing classes Here.

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Free HypnoBirthing Information Session
An educational one-hour session where you’ll learn about HypnoBirthing. Learn how couples have used specific HypnoBirthing tools to achieve the birth experience they wanted.

You will walk away learning:
  • What HypnoBirthing is (and isn't)
  • How HypnoBirthing has helped couples in the birth experiences
  • How relaxation creates positive birth outcomes
  • Breathing techniques
  • Information about our next HypnoBirthing education classes


Course Outline

Unit 1: Building A Positive Expectancy  
* Introduction to the remarkable HypnoBirthing® philosophy 
* The History of Women and Birthing 
* Why and how you can have an easier, more comfortable, and safer birthing  
* How Nature perfectly designed women's bodies to birth 
* How to assist, rather than resist, your natural birthing instincts 
* The vocabulary for calm and gentle birthing.  
* Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby/Preparing Mind & Body  
* The remarkable mind of your newborn baby-Prenatal bonding techniques 
* Rapid and instant self-relaxation techniques and deepening techniques 
* Breathing techniques for labor and birthing 
* Hypnotic relaxation and visualization 
* Selecting the right care provider 
* The Birth companion's role in birthing 
* Preparing your body for birthing with massage and toning
Unit 3: Getting Ready to Welcome your Baby  
* Preparing Birth Preference Sheets  
* Preparing the Body for Birthing 
* Light Touch Labor Massage 
* Your body working for and with you 
* Avoiding artificial induction and achieving a natural start to labor 
* Releasing negative emotions, fears and limiting thoughts.

Unit 4: An overview of Birthing - A Labor of Love  
* Onset of Labor - Thinning and Opening Phase 
* Birth explained simply  
* Settling in at the hospital or birthing center  
* Preparing for home birth - or baby's choice of birth  
* As labor moves along - passing time through labor 
* Hallmarks of labor 
* If labor rests or slows - Companion's prompts and activities 
* As labor advances - birthing with your baby 
* Protecting the natural birthing experience 
* Birth rehearsal imagery


Unit 5: Birth - Breathing Love - Bringing Life  
* Moving into birthing 
* Positions for descent and birthing 
* Breathing baby down to birth 
* Baby moves to the breast  
* Family bonding with your baby

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE