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HypnoBirthing Childbirth Education 

Why Attend HypnoBirthing Prenatal Classes

Our prenatal classes help you focus on your pregnancy and upcoming labour and birth from a holistic approach. By attending our prenatal education classes you will learn:
  • The process of labour and childbirth
  • When to go to the hospital
  • The difference in body response to stress and the importance of relaxation

  • How to communicate effectively during pregnancy, labor and birthing
  • How to stay safe, alert and comfortable during labor
  • Relaxation techniques
  • Different birth positions
  • Massage skills and breathing techniques
See upcoming HypnoBirthing classes Here.

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Free HypnoBirthing Information Session
An educational one-hour session where you’ll learn about HypnoBirthing. Learn how couples have used specific HypnoBirthing tools to achieve the birth experience they wanted.

You will walk away learning:
  • What HypnoBirthing is (and isn't)
  • How HypnoBirthing has helped couples in the birth experiences
  • How relaxation creates positive birth outcomes
  • Breathing techniques
  • Information about our next HypnoBirthing education classes


Course Outline

Unit 1: Building A Positive Expectancy  
* Introduction to the remarkable HypnoBirthing® philosophy 
* The History of Women and Birthing 
* Why and how you can have an easier, more comfortable, and safer birthing  
* How Nature perfectly designed women's bodies to birth 
* How to assist, rather than resist, your natural birthing instincts 
* The vocabulary for calm and gentle birthing.  
* Visualizing gentle births by viewing beautiful birthing videos

Unit 2: Falling in Love with Your Baby/Preparing Mind & Body  
* The remarkable mind of your newborn baby-Prenatal bonding techniques 
* Rapid and instant self-relaxation techniques and deepening techniques 
* Breathing techniques for labor and birthing 
* Hypnotic relaxation and visualization 
* Selecting the right care provider 
* The Birth companion's role in birthing 
* Preparing your body for birthing with massage and toning
Unit 3: Getting Ready to Welcome your Baby  
* Preparing Birth Preference Sheets  
* Preparing the Body for Birthing 
* Light Touch Labor Massage 
* Your body working for and with you 
* Avoiding artificial induction and achieving a natural start to labor 
* Releasing negative emotions, fears and limiting thoughts.

Unit 4: An overview of Birthing - A Labor of Love  
* Onset of Labor - Thinning and Opening Phase 
* Birth explained simply  
* Settling in at the hospital or birthing center  
* Preparing for home birth - or baby's choice of birth  
* As labor moves along - passing time through labor 
* Hallmarks of labor 
* If labor rests or slows - Companion's prompts and activities 
* As labor advances - birthing with your baby 
* Protecting the natural birthing experience 
* Birth rehearsal imagery


Unit 5: Birth - Breathing Love - Bringing Life  
* Moving into birthing 
* Positions for descent and birthing 
* Breathing baby down to birth 
* Baby moves to the breast  
* Family bonding with your baby

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Yoga
    • Fertility Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Yoga Babies
    • Family Yoga
    • Vinyasa Yoga
    • Dream Flow Yoga
    • Pilates
  • Schedule & Prices
  • Promotions
  • Wellness
    • Mama Wellness Bundle
    • Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Barre
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • Prenatal Education and Movement 6 Week Course
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby CPR Training
    • Baby Reflexology
    • Baby Sleep
    • Breastfeeding
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Next Steps: Navigating The World Of Fertility
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Free Digital Events
    • Jamies Birth Month Celebration
    • Mama Blessing
    • Mama Group
    • Moonshine Yoga
    • Prenatal Glow: Yoga & Nutrition Free Event
    • Relax & Renew: Spring Crystal Sound Baths
    • 2019 Summer Shopping Social
    • Unwind: An Evening Of Restorative Yoga & Reiki
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare