Holistic Guide To Pregnancy
Walk away with holistic advice on how to thrive during your pregnancy through nutrition and natural remedies. Each mama will be provided with a printed copy of our Holistic Guide to Pregnancy.
Trimester by trimester, Holistic Nutritionist Adrienne Côté will take mamas through a guide on how nourish their changing bodies, increase energy, and overcome common pregnancy aliments such as morning sickness with natural solutions.
Trimester by trimester, Holistic Nutritionist Adrienne Côté will take mamas through a guide on how nourish their changing bodies, increase energy, and overcome common pregnancy aliments such as morning sickness with natural solutions.
MONDAY AUG 12TH
5:45PM - 7:00PM
Register by Aug 2
5:45PM - 7:00PM
Register by Aug 2
REGISTER
The Instructor
Adrienne Cote, Holistic Nutritionist
Hi and welcome! So great to meet you, my name is Adrienne and I am a Holistic Nutritionist, Doula and Birth Educator. That’s a lot of jobs right? Are you wondering “What does all that mean?”
Well, it means that I offer a variety of holistic services to support your health and wellness such as; nutrition counselling sessions, meal planning, postpartum Doula services, birth education classes and wellness workshops.
Because I have an extensive background, my natural focus as a Holistic Nutritionist tends to be on reproductive and postpartum health.
MY BACKGROUND
I have worked with pregnant people and families in varying roles for many, many years. I started as a Counselor within a non-profit agency working with at-risk pregnant and parenting young women. From my incredibly fulfilling work there, I learned the importance of prenatal and postpartum health care and support, especially for those who are vulnerable. That job led me on my journey to train as a Doula, Birth Educator and later on as a Holistic Nutritionist. I try to bring that energy, compassion and commitment to my clients into my current practice.
MY PHILOSOPHY
When we work together it is in a 100% JUDGEMENT FREE zone. I am truly committed to supporting your choices and want our time together to be as enjoyable as humanly possible!
CREDENTIALS + AFFILIATIONS
Adrienne is a Holistic Nutritionist, Doula and Birth Educator based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition (2016), trained by DONA (2011) and CAPPA (2012) and holds a BA in Sociology from Carleton University (2008).
Well, it means that I offer a variety of holistic services to support your health and wellness such as; nutrition counselling sessions, meal planning, postpartum Doula services, birth education classes and wellness workshops.
Because I have an extensive background, my natural focus as a Holistic Nutritionist tends to be on reproductive and postpartum health.
MY BACKGROUND
I have worked with pregnant people and families in varying roles for many, many years. I started as a Counselor within a non-profit agency working with at-risk pregnant and parenting young women. From my incredibly fulfilling work there, I learned the importance of prenatal and postpartum health care and support, especially for those who are vulnerable. That job led me on my journey to train as a Doula, Birth Educator and later on as a Holistic Nutritionist. I try to bring that energy, compassion and commitment to my clients into my current practice.
MY PHILOSOPHY
When we work together it is in a 100% JUDGEMENT FREE zone. I am truly committed to supporting your choices and want our time together to be as enjoyable as humanly possible!
CREDENTIALS + AFFILIATIONS
- Certified Childbirth Educator-CAPPA
- Birth + Postpartum Doula-DONA
- Certified Nutrition Practitioner (CNP)-IHN
- Canadian Association of Natural Nutritional Practitioners (CANNP)- Member
Adrienne is a Holistic Nutritionist, Doula and Birth Educator based in Toronto. She is a First Class Honours graduate of the Institute of Holistic Nutrition (2016), trained by DONA (2011) and CAPPA (2012) and holds a BA in Sociology from Carleton University (2008).
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A Note About yoga Mamas' Cancellation Polices
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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