Education For Pregnancy

Toronto Yoga Mamas is proud to be Toronto's hub for prenatal education. We offer three types of childbirth education with flexible course times both during the week and on the weekends. Some mamas opt to take their education classes at a hospital - this is simply another option for you. Our courses are led by certified and experienced instructors who are also birth and postpartum doulas. 

Our prenatal classes are held in Toronto Yoga Mama's bright and sunny studio in Leslieville. Complimentary tea and flavoured water are served. We invite you to join our community and prepare for this exciting new chapter in your lives with us.
Led by certified childbirth educator and doula Adrienne Cote.

This complete childbirth education course will prepare you for baby, reduce anxiety and build confidence.

Our weekend course will cover everything from the stages of labour and coping techniques to caring for a newborn and breastfeeding. The goal of this course is to prepare expectant parents by providing fact-based information and support to ensure that regardless of where or how moms choose to give birth, they feel confident and prepared.

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Led by certified childbirth educator and doula Allison Thompson.

This course will prepare you for birth helping you feel empowered and confident. The vast majority of women feel so prepared by HypnoBirthing® that they have fully natural, un-medicated births. 

HypnoBirthing® provides you with the knowledge and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy!

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Course facilitators Megan and Taylor are both Yoga teachers as well as doulas with Toronto Yoga Mamas and are excited to bring their in-depth knowledge and experience to you! 

​This all-encompassing prenatal education course capitalizes on muscle memory and physical support strategies. Accessible and relevant movement is brought into each education class as you move from early labour to holding your newborn in your arms. Couples will be learning and moving in each class. This approach will unpack all of the options available to you during labour including the options of using medical supports in awareness. 
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