Fertility Yoga & Meditation


​If you are thinking of starting a family or have been experiencing fertility challenges in your journey towards motherhood, come and enjoy, receive, and experience a yoga class specifically designed for you. 

Learn nourishing yoga postures and powerful meditation principles that you can bring off the mat and into your daily life. Integrate this mindfulness into the busyness of your schedule so that you can continually reorient yourself back to a place of centred calm connection.

​For women on their fertility journey. Expecting mamas please join one of our prenatal classes. ​

All classes are held virtually via Zoom. Registration is required.
FERTILITY YOGA SCHEDULE
Free Online: Fertility Yoga & Meditation classes
60 mins
Tuesday nights 7:00PM
Breathe  ♥  Believe  ♥ Become
Join together and connect in a welcoming environment with other women who are ready and wanting to become pregnant. Lift your spirits by focusing on your amazing creative, healthy and vibrant body. 
In each class you will:

  • Explore postures and practices that nourish, support and encourage balance within the reproductive, nervous and endocrine systems of the body, opening the doorway to holistic health and healing and the creation of a receptive and welcoming environment for conception. 
  • Gently heat and detoxify the body as you bridge Yin/Yang (active/restful), promoting strength in the body and soothing worries and stress from the mind.
  • Promote increased blood flow to the pelvis and upper thoracic regions of the body creation of an optimal environment for conception.