Fertility Health & Yoga: A Naturopathic approach

A fun event combining fertility yoga and nutrition information
FREE EVENT
THUR DECEMBER 19TH
6:30PM - 8:15PM
REGISTER
Wear: 
Anything that you feel comfortable moving in.
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Bring:
Just yourself and perhaps a notepad and pen. Yoga mats, bolsters, blocks, water and tea will be provided.
Join us for a free fertility yoga and education event for anyone on their fertility journey, partners included.
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This special evening will begin with a workshop on prenatal nutrition led by our Naturopathic Doctor, Nikita Sander. Complimentary Davids tea and Starbucks coffee  will be provided. There will also be a Q&A period for guests to ask their own nutrition and supplementation questions.

You will then be guided through a fertility yoga class designed to help you melt away stress, and to focus your intentions with a beautiful meditation led by yoga instructor, Anastasia Watson. Movement will be focused on encouraging optimal conditions for fertility by reducing stress, relieving tension and promoting circulation. Guests will also learn some soothing poses that you can perform alone, or with a partner for ultimate bonding and stress relief.

You will leave:
  • Feeling restored and relaxed, and ready for a deep sleep
  • Understanding how naturopathic medicine, nutrition and supplementation can support you in your fertility journey 
  • Knowing prenatal and preconception basics: supplementation for healthy reproductive system, optimizing your body's environment for pregnancy, and answers to common questions
  • With a free gift to help you on your journey.

This event is open to anyone hoping their fertility journey, and partners are encouraged to attend.

Join us for a restorative evening