Fertility Health & Yoga: A Naturopathic approach
A fun event combining fertility yoga and nutrition information |
FREE EVENT
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A fun 90 mins free event for anyone on their fertility journey, partners included.
Join us for an afternoon filled with fertility yoga and education in our beautiful studio. You will be guided through a 45 minute fertility yoga class designed to help you melt away stress, and to focus your intentions with a beautiful meditation led by yoga instructor, Anastasia Watson. Movement will be focused on encouraging optimal conditions for fertility by reducing stress, relieving tension and promoting circulation. Guests will also learn some soothing poses that you can perform alone, or with a partner for ultimate bonding and stress relief.
Directly afterwards you will enjoy complimentary tea and a 30 minute workshop on prenatal nutrition led by our Naturopathic Doctor, Nikita Sander. There will also be a Q&A period for guests to ask their own nutrition and supplementation questions.
You will leave:
This event is open to anyone hoping their fertility journey, and partners are encouraged to attend.
Join us for an afternoon filled with fertility yoga and education in our beautiful studio. You will be guided through a 45 minute fertility yoga class designed to help you melt away stress, and to focus your intentions with a beautiful meditation led by yoga instructor, Anastasia Watson. Movement will be focused on encouraging optimal conditions for fertility by reducing stress, relieving tension and promoting circulation. Guests will also learn some soothing poses that you can perform alone, or with a partner for ultimate bonding and stress relief.
Directly afterwards you will enjoy complimentary tea and a 30 minute workshop on prenatal nutrition led by our Naturopathic Doctor, Nikita Sander. There will also be a Q&A period for guests to ask their own nutrition and supplementation questions.
You will leave:
- Feeling restored and relaxed, and ready for a deep sleep
- Understanding how naturopathic medicine, nutrition and supplementation can support you in your fertility journey
- Knowing prenatal and preconception basics: supplementation for healthy reproductive system, optimizing your body's environment for pregnancy, and answers to common questions
- With a free gift to help you on your journey.
This event is open to anyone hoping their fertility journey, and partners are encouraged to attend.
SAT SEPT 28TH
2:30PM - 4:15PM
2:30PM - 4:15PM
REGISTER
Wear:
Anything that you feel comfortable moving in.
Bring:
Just yourself and perhaps a notepad and pen. Yoga mats, bolsters, blocks, water and tea will be provided.
Anything that you feel comfortable moving in.
Bring:
Just yourself and perhaps a notepad and pen. Yoga mats, bolsters, blocks, water and tea will be provided.
