Fertility Health & Yoga: A Naturopathic approach

A fun event combining fertility yoga and nutrition information
FREE ONLINE EVENT
ONLINE EVENT:
THURS MARCH 26TH
7:30PM-9:00PM
REGISTER
ATTENDING YOUR ONLINE WORKSHOP:
This course will be led online via Zoom Conferencing. A link to join the class will be emailed to you an hour before the start time.
Join us for a free, online, fertility yoga and education event for anyone on their fertility journey, partners included.
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This special evening will begin with a workshop on prenatal nutrition led by our Naturopathic Doctor, Nikita Sander. 

You will then be guided through a fertility yoga class designed to help you melt away stress, and to focus your intentions with a beautiful meditation led by yoga instructor, Anastasia Watson. Movement will be focused on encouraging optimal conditions for fertility by reducing stress, relieving tension and promoting circulation.

Guests will also learn some soothing poses that you can perform alone, or with a partner for ultimate bonding and stress relief.

What you'll gain from this workshop:
  • Feeling restored and relaxed, and ready for a deep sleep
  • Understanding how naturopathic medicine, nutrition and supplementation can support you in your fertility journey 
  • Knowing prenatal and preconception basics: supplementation for healthy reproductive system, optimizing your body's environment for pregnancy, and answers to common questions.

This event is open to anyone hoping their fertility journey, and partners are encouraged to attend.
Wear: 
Anything that you feel comfortable moving in.
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Keep these close:
Perhaps a notepad and pen, a yoga mat, towel or blanket, and water.

Join us for a restorative evening