Fertility 101: Preparing Your Body For Pregnancy
FREE WORKSHOP
Join Naturopathic Doctor, Dr. Nikita Sander as she discusses the ways in which you can optimize your fertility health and prepare your body for baby. Whether your pregnancy plans are two days or two years from now, you can begin to understand and put preconception health care practices into place to help with fertility for when the time is right.
Understand the many things you can do now to prepare your body - from changing your diet and starting supplements, to reviewing what’s in your medicine cabinet and reducing your exposure to everyday toxins.
Learn about your hormones, how to monitor your cycle, and how stressors on your mind and body can impact both of these important elements in your fertility.
Walk away with a better understanding of preconception wellness and a nutrition guide towards optimizing your health that you can implement immediately regardless of where you are in your fertility journey.
In this course you will learn:
Understand the many things you can do now to prepare your body - from changing your diet and starting supplements, to reviewing what’s in your medicine cabinet and reducing your exposure to everyday toxins.
Learn about your hormones, how to monitor your cycle, and how stressors on your mind and body can impact both of these important elements in your fertility.
Walk away with a better understanding of preconception wellness and a nutrition guide towards optimizing your health that you can implement immediately regardless of where you are in your fertility journey.
In this course you will learn:
- How to navigate your menstrual cycle to better understand best times for conception
- Natural ways to alleviate stress
- Vitamins and nutrition for fertility health
- Information on additional wellness practices that aid in fertility
- How to assess your pre-existing fertility hormone health
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Dr. Nikita Sander
Naturopathic Doctor
As a Licensed Naturopathic Doctor, I am determined to help patients achieve optimal health in order to lead an optimal life. I do this by uncovering and addressing the root cause of all health concerns while also providing naturally focused, yet easy solutions that fit you and your lifestyle. I understand that each person is unique and therefore all treatments are personalized to suit your unique needs. With the right tools and empowerment, together we will work to make health and wellness simple and attainable.
In my clinical practice, I focus on women’s health including fertility, hormonal and digestive health. I am passionate about working with women who are aiming to feel their best, optimize their hormones, enhance fertility and achieve pregnancy (if desired!).
My Education and Credentials
I graduated from the Canadian College of Naturopathic Medicine with a post-graduate degree in Naturopathic Medicine. Previous to this, I completed my Bachelor of Science in Nursing and graduated with honours from Ryerson University. After becoming a Registered Nurse, I spent several interesting years working in the field of forensics mental health! I am currently a licensed member of both the College of Nurses (CNO) and the College of Naturopaths of Ontario (CONO). I am also a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).
Other Passions
I am an avid lover of all things photography and travel, but nothing beats a perfectly brewed matcha latte!
Naturopathic Doctor
As a Licensed Naturopathic Doctor, I am determined to help patients achieve optimal health in order to lead an optimal life. I do this by uncovering and addressing the root cause of all health concerns while also providing naturally focused, yet easy solutions that fit you and your lifestyle. I understand that each person is unique and therefore all treatments are personalized to suit your unique needs. With the right tools and empowerment, together we will work to make health and wellness simple and attainable.
In my clinical practice, I focus on women’s health including fertility, hormonal and digestive health. I am passionate about working with women who are aiming to feel their best, optimize their hormones, enhance fertility and achieve pregnancy (if desired!).
My Education and Credentials
I graduated from the Canadian College of Naturopathic Medicine with a post-graduate degree in Naturopathic Medicine. Previous to this, I completed my Bachelor of Science in Nursing and graduated with honours from Ryerson University. After becoming a Registered Nurse, I spent several interesting years working in the field of forensics mental health! I am currently a licensed member of both the College of Nurses (CNO) and the College of Naturopaths of Ontario (CONO). I am also a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).
Other Passions
I am an avid lover of all things photography and travel, but nothing beats a perfectly brewed matcha latte!
Cancellation Policy:
Please note that we do not offer refunds. Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.
Please note that we do not offer refunds. Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9 | hello@torontoyogamamas.com | 416-406-0116