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​Fertility 101: Preparing Your Body For Pregnancy​

FREE WORKSHOP
Join Naturopathic Doctor, Dr. Nikita Sander as she discusses the ways in which you can optimize your fertility health and prepare your body for baby. Whether your pregnancy plans are two days or two years from now, you can begin to understand and put preconception health care practices into place to help with fertility for when the time is right.  

Understand the many things you can do now to prepare your body - from changing your diet and starting supplements, to reviewing what’s in your medicine cabinet and reducing your exposure to everyday toxins. 

Learn about your hormones, how to monitor your cycle, and how stressors on your mind and body can impact both of these important elements in your fertility.

Walk away with a better understanding of preconception wellness and a nutrition guide towards optimizing your health that you can implement immediately regardless of where you are in your fertility journey.

In this course you will learn: 
  • How to navigate your menstrual cycle to better understand best times for conception
  • Natural ways to alleviate stress
  • Vitamins and nutrition for fertility health
  • Information on additional wellness practices that aid in fertility
  • How to assess your pre-existing fertility hormone health ​
WEDNESDAY JAN 8TH
6:00PM - 7:00PM
REGISTER
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Dr. Nikita Sander
Naturopathic Doctor

​
​As a Licensed Naturopathic Doctor, I am determined to help patients achieve optimal health in order to lead an optimal life. I do this by uncovering and addressing the root cause of all health concerns while also providing naturally focused, yet easy solutions that fit you and your lifestyle. I understand that each person is unique and therefore all treatments are personalized to suit your unique needs. With the right tools and empowerment, together we will work to make health and wellness simple and attainable.

In my clinical practice, I focus on women’s health including fertility, hormonal and digestive health. I am passionate about working with women who are aiming to feel their best, optimize their hormones, enhance fertility and achieve pregnancy (if desired!).

My Education and Credentials
I graduated from the Canadian College of Naturopathic Medicine with a post-graduate degree in Naturopathic Medicine. Previous to this, I completed my Bachelor of Science in Nursing and graduated with honours from Ryerson University. After becoming a Registered Nurse, I spent several interesting years working in the field of forensics mental health! I am currently a licensed member of both the College of Nurses (CNO) and the College of Naturopaths of Ontario (CONO). I am also a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND).

Other Passions
I am an avid lover of all things photography and travel, but nothing beats a perfectly brewed matcha latte!


Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Movement
    • Barre
    • Dream Flow Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Fertility Yoga
    • Yoga Babies
    • Vinyasa Yoga
    • Prenatal Pilates
    • Pilates
  • Schedule & Prices
  • Promotions
  • 9 Month Yoga Pass
  • Wellness
    • Dream Sessions
    • Mama Wellness Bundle
    • Acupuncture >
      • Prenatal Acupuncture
      • Labour Prep Acupuncture
      • Postnatal Acupuncture
      • Facial Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Lactation Consulting
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby Reflexology
    • Baby Sleep
    • Baby CPR Training
    • Breastfeeding
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Fertility Health & Yoga: A Naturopathic approach
    • Free Mama Cafe
    • Free Digital Events
    • Mama Blessing
    • Mama Group
    • Dream Flow Yoga
    • Yoga Mamas' Diaper Drive
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare