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Dream Sessions

Total rest and renewal

Yoga Mamas is pleased to offer a wellness service dedicated to the total rest and renewal of women. Our customized Dream Sessions are designed to relax your body, quiet your mind, replenish your energy and renew your spirit.

Let us welcome you into pure relaxation

We invite you to rest or drift off in our beautiful crystal room, curated to calm all of your senses. Nourish your soul and refill your cup in soothing solitude as you listen to calming music, follow a guided meditation or renew in pure silence. We are here to care for you. 

What to expect during your customized Dream Session

Our client care team will greet you, and lead you into your candlelit treatment room. Here you will be offered a selection of essential oils to be diffused during your treatment, and various pillows and supports to achieve ultimate comfort. Soft sheets and the coziest blankets will be prepared for you to relax under.

Once you feel fully supported, noise-cancelling headphones will be provided to softly play your choice of calming music or soundscapes, a beautifully-guided meditation or to ensure pure silence. 

The space is then yours to enjoy as you wish. 

After your session is completed you will be brought a cup of warm tea and a clementine to enjoy, allowing you time to slowly transition back into our wellness lounge. 

Meditation, Music or Pure Silence - Your Choice

Benefits Of Meditation, Sleep and Stillness

Making the time to slow down is essential to maintaining optimal health and well-being. When it comes to health, rest and sleep are as vital as regular exercise and eating a balanced diet. Meditation is relaxation and can positively impact mental and physical health. It nourishes you from within and calms you whenever you feel overwhelmed, anxious or emotionally depleted.

The following are some of the many benefits health professionals associate with Meditation, Sleep and Rest:

• Reduces stress
• Decreases anxiety
• balances emotions
• Increases creativity 
• Increases happiness
• Sharpens the mind 
• Increases focus
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• Improves sleep
• Can decrease blood pressure

Dream Session Love

“I was so pleasantly surprised. My daughter has high needs so I don’t get time or much sleep. I guess it just felt so emotional for me because I haven’t had that break in seven years.” Emily W

"It was a calm, relaxing ambiance which allowed you to take to time for yourself." Elisa

"You can do what you want in the room . I just sleep in there and love it because I don't get enough sleep at home because my baby wakes up all the time." Amy
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