Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Dream Sessions are coming soon.
Looking to relax? Book a massage.

Dream Sessions

Total rest and renewal

Yoga Mamas is pleased to offer a wellness service dedicated to the total rest and renewal of women. Our customized Dream Sessions are designed to relax your body, quiet your mind, replenish your energy and renew your spirit.

Let us welcome you into pure relaxation

We invite you to rest or drift off in our beautiful crystal room, curated to calm all of your senses. Nourish your soul and refill your cup in soothing solitude as you listen to calming music, follow a guided meditation or renew in pure silence. We are here to care for you. 

    Be notified when we launch

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What to expect during your customized Dream Session

Our client care team will greet you, and lead you into your candlelit treatment room. Here you will be offered a selection of essential oils to be diffused during your treatment, and various pillows and supports to achieve ultimate comfort. Soft sheets and the coziest blankets will be prepared for you to relax under.

Once you feel fully supported, noise-cancelling headphones will be provided to softly play your choice of calming music or soundscapes, a beautifully-guided meditation or to ensure pure silence. 

The space is then yours to enjoy as you wish. 

After your session is completed you will be brought a cup of warm tea and a clementine to enjoy, allowing you time to slowly transition back into our wellness lounge. 

Meditation, Music or Pure Silence - Your Choice

Benefits Of Meditation, Sleep and Stillness

Making the time to slow down is essential to maintaining optimal health and well-being. When it comes to health, rest and sleep are as vital as regular exercise and eating a balanced diet. Meditation is relaxation and can positively impact mental and physical health. It nourishes you from within and calms you whenever you feel overwhelmed, anxious or emotionally depleted.

The following are some of the many benefits health professionals associate with Meditation, Sleep and Rest:
  • Reduces stress
  • Decreases anxiety
  • balances emotions
  • Increases creativity 
  • Increases happiness
  • Sharpens the mind 
  • Increases focus
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • Improves sleep
  • Can decrease blood pressure

Dream Session Love

“I was so pleasantly surprised. My daughter has high needs so I don’t get time or much sleep. I guess it just felt so emotional for me because I haven’t had that break in seven years.” Emily W

"It was a calm, relaxing ambiance which allowed you to take to time for yourself." Elisa

"You can do what you want in the room . I just sleep in there and love it because I don't get enough sleep at home because my baby wakes up all the time." Amy
​

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE