Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Online Dietitian Services - 

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You deserve to feel vibrant, full of energy and nourished every day. 

The Yoga Mamas' Registered Dietitian team will help you achieve this. Let's work together to help you attain the lifelong skills you need to make a lasting impact on your health. 
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We will meet you where you are and help you thrive no matter where you are in your health journey. 
60 Minute Initial Consultation and Appointment
$150
30 Minute Follow Up
$115
60 Minute Initial Infant/Child Consultation and Appointment
$120
30 Minute Infant/Child Follow Up
$90
HST is not charged on dietitian services
Call Us To Book
As you grow into different life stages the body's requirements will change with you. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.
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  • Nutrition through Conception, Pregnancy & Postpartum
  • Pediatric & Family Nutrition  
  • Hormones & Fertility: PCOS, Hashimoto's Thyroiditis & Menopause
  • Gastrointestinal: Gut & Bowel Health (ie. IBS)
  • Digestive Health & Specialized Diets (i.e. celiac) 
  • Intuitive Eating for Weight Management 
  • Food Relationship: Mindful Eating  
  • Heart Health & Diabetes 
  • Meal Planning Tips & Tools 
Dietitian Services
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CALL TO BOOK
Dietitian Services To Support Fertility
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Hormone Balance: Having good fertility through balanced hormones is essential for your mental health, gut health, bowel health and bone health. Thus, figuring out your nutritional & supplement needs, learning how to manage your stress, getting good quality sleep, and staying physically active are important factors.

Polycystic Ovarian Syndrome (PCOS): A hormone disorder where it can make it difficult to get pregnant, and the effects are more than just fertility and hormones. PCOS increases your risk for developing diabetes, cardiovascular disease, depression & anxiety, sleep apnea and eating disorders. But adapting healthy and mindful eating habits can help reduce these risks.
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CALL TO BOOK
Dietitian Services To Support Pregnancy

Healthy Weight Gain: Keeping track of your weight (before and during pregnancy) is important for your and your baby’s health. Therefore, it’s essential to balance your nutritional needs with healthy weight gain, including eating due to cravings/increased appetite.

Healthy Eating Guidelines: Eating well during your pregnancy gives your baby healthy nutrients to grow and develop, and for you to maintain your health and well-being. Some nutrients, like folate (folic acid), iron, calcium, omega-3 fats and more, are particularly important during pregnancy.

Food Safety & Meal planning: It is easier to get a food-borne illness when you’re pregnant. Following general food safety recommendations helps you have a healthy pregnancy. This includes and not limited to bacteria, mercury, certain vitamins, herbal supplements, caffeine, alcohol, soy products, etc. 
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CALL TO BOOK
Dietitian Services To Support Postpartum
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Meal planning & Healthy Eating for New Moms: Healthy eating and regular physical activity after pregnancy will help you and your baby stay healthy. Eating healthy foods also helps to replace your body’s nutrient stores after pregnancy and birth.
Breastfeeding vs. Bottle Feeding: Moms have the right to know the differences and similarities between bottle-feeding vs. breastfeeding to make informed decisions. As well as their nutritional requirements when breastfeeding.
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Meal Planning for Children’s Growth & Development (6 month to 12 years old): All moms want the best for our children and that includes good eating habits. Here are some of the topic’s moms want to know more about: how to make baby food, introduction to solids, allergies and food safety, healthy bowel habits, picky eaters, managing mealtime and cooking with kids. 
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CALL TO BOOK
Dietitian Services To Support Children
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A registered dietitian can assist your family from introducing solids, helping with picky eaters and creating specialized meal plans for children with allergies. Read our blog post Nutrition Services For Children to learn more.

Areas of Paediatric Nutrition Counselling at Yoga Mamas

  • Infant Weight Gain & Nutrition
  • Introduction to Solids
  • Feeding Picky Eaters
  • Food Literacy
  • Family Meal Planning
  • Specialized Diets
Your Online Dietitian Appointments: What To Expect

Your Initial Consultation Appointment
During your initial consultation, your dietitian will ask you a lot of questions to identify how they can support your wellness goals. This may include identifying dietary changes, food sensitivities, digestive disorders, or nutrition health-related conditions. Your dietitian will take time to really dig into your relationship with food and your health history to determine a personalized treatment plan.
Your Follow Up Appointments
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During your 30-minute follow-up appointment, you and your Dietitian will track your progress. They will determine if you need to continue with the current treatment plan, or if modifications need to be made. Your dietitian will be here to support you and assist you in feeling empowered about making dietary decisions.
BOOK NOW
About Virtual Dietitian Appointments
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  • Your privacy is important to us. We use encrypted software to keep your dietitian appointments confidential.
  • Your online dietitian appointments are done though video utilizing a seamless secure platform. 
  • You can connect to your online dietitian appointment via desktop. Mobile and tablet use not yet supported.
  • You can schedule your online dietitian appointments with the same ease and convenience that you schedule any in-clinic wellness appointments.

Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Brazilian Lymphatic Drainage Massage
    • Buccal Massage
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • Online On Demand Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE