Online Dietitian Services -
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You deserve to feel vibrant, full of energy and nourished every day.
The Yoga Mamas' Registered Dietitian team will help you achieve this. Let's work together to help you attain the lifelong skills you need to make a lasting impact on your health. We will meet you where you are and help you thrive no matter where you are in your health journey. |
As you grow into different life stages the body's requirements will change with you. We take a holistic and intuitive approach to health and wellness. Not just focusing on food, but how we relate to food and our bodies.
- Nutrition through Conception, Pregnancy & Postpartum
- Pediatric & Family Nutrition
- Hormones & Fertility: PCOS, Hashimoto's Thyroiditis & Menopause
- Gastrointestinal: Gut & Bowel Health (ie. IBS)
- Digestive Health & Specialized Diets (i.e. celiac)
- Intuitive Eating for Weight Management
- Food Relationship: Mindful Eating
- Heart Health & Diabetes
- Meal Planning Tips & Tools
Dietitian Services
Dietitian Services To Support Fertility Hormone Balance: Having good fertility through balanced hormones is essential for your mental health, gut health, bowel health and bone health. Thus, figuring out your nutritional & supplement needs, learning how to manage your stress, getting good quality sleep, and staying physically active are important factors. Polycystic Ovarian Syndrome (PCOS): A hormone disorder where it can make it difficult to get pregnant, and the effects are more than just fertility and hormones. PCOS increases your risk for developing diabetes, cardiovascular disease, depression & anxiety, sleep apnea and eating disorders. But adapting healthy and mindful eating habits can help reduce these risks. |
Dietitian Services To Support Pregnancy Healthy Weight Gain: Keeping track of your weight (before and during pregnancy) is important for your and your baby’s health. Therefore, it’s essential to balance your nutritional needs with healthy weight gain, including eating due to cravings/increased appetite. Healthy Eating Guidelines: Eating well during your pregnancy gives your baby healthy nutrients to grow and develop, and for you to maintain your health and well-being. Some nutrients, like folate (folic acid), iron, calcium, omega-3 fats and more, are particularly important during pregnancy. Food Safety & Meal planning: It is easier to get a food-borne illness when you’re pregnant. Following general food safety recommendations helps you have a healthy pregnancy. This includes and not limited to bacteria, mercury, certain vitamins, herbal supplements, caffeine, alcohol, soy products, etc. |
Dietitian Services To Support Postpartum Meal planning & Healthy Eating for New Moms: Healthy eating and regular physical activity after pregnancy will help you and your baby stay healthy. Eating healthy foods also helps to replace your body’s nutrient stores after pregnancy and birth. Breastfeeding vs. Bottle Feeding: Moms have the right to know the differences and similarities between bottle-feeding vs. breastfeeding to make informed decisions. As well as their nutritional requirements when breastfeeding. Meal Planning for Children’s Growth & Development (6 month to 12 years old): All moms want the best for our children and that includes good eating habits. Here are some of the topic’s moms want to know more about: how to make baby food, introduction to solids, allergies and food safety, healthy bowel habits, picky eaters, managing mealtime and cooking with kids. |
Dietitian Services To Support Children A registered dietitian can assist your family from introducing solids, helping with picky eaters and creating specialized meal plans for children with allergies. Read our blog post Nutrition Services For Children to learn more. Areas of Paediatric Nutrition Counselling at Yoga Mamas
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Your Online Dietitian Appointments: What To Expect
Your Initial Consultation Appointment
During your initial consultation, your dietitian will ask you a lot of questions to identify how they can support your wellness goals. This may include identifying dietary changes, food sensitivities, digestive disorders, or nutrition health-related conditions. Your dietitian will take time to really dig into your relationship with food and your health history to determine a personalized treatment plan.
During your initial consultation, your dietitian will ask you a lot of questions to identify how they can support your wellness goals. This may include identifying dietary changes, food sensitivities, digestive disorders, or nutrition health-related conditions. Your dietitian will take time to really dig into your relationship with food and your health history to determine a personalized treatment plan.
Your Follow Up Appointments
During your 30-minute follow-up appointment, you and your Dietitian will track your progress. They will determine if you need to continue with the current treatment plan, or if modifications need to be made. Your dietitian will be here to support you and assist you in feeling empowered about making dietary decisions.
During your 30-minute follow-up appointment, you and your Dietitian will track your progress. They will determine if you need to continue with the current treatment plan, or if modifications need to be made. Your dietitian will be here to support you and assist you in feeling empowered about making dietary decisions.
About Virtual Dietitian Appointments
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Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
