Body Tone - Online Class

Sweat, sculpt and strengthen in our new online Body Tone Postnatal Classes. Enjoy a 45 min full body workout with an energizing bootcamp session led by Toronto Trainer @justgetfit.

Join us online for classes:
Tuesdays at 6:30AM
​Saturdays at 11:00AM.

Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.
This class has been designed for all levels. Come sweat and sculpt with us, and share this event with friends who might enjoy it
FREE ONLINE CLASS
Friday March 27 2020, 8:30AM
FREQUENTLY ASKED QUESTIONS

​Is this class prenatal or postnatal?
This is a postnatal class.

What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.

Should I wear gym shoes?
Indoor shoes or bare feet is fine.

Do I need props at home?
The instructor will be leading a strengthening class using mostly body weight. If you have small hand weights at home feel free to use them.

Do I have to have previous fitness and yoga experience?
No, anyone is welcome to join. 
Sweat     ♡     Sculpt      ♡     Strengthen

Your Instructor

Justine Keyserlingk
Justine is a certified personal trainer and holistic nutritionist. She has been helping clients achieve their individual health goals for over 11 years. She is also certified in corrective conditioning, kettlebell, kickboxing and indoor cycling and runs various classes and bootcamps in Toronto.

​As a teacher, coach and fitness & nutrition expert, she thrives at helping her clients and students reach their  full potential for overall health.