Body Tone - 4 Week Series
$89 A PERSON
MAMA Pass and 9 Month Pass Holders receive 10% off
Sweat, sculpt and stretch.
Enjoy a 75 min full body workout that starts with an energizing bootcamp session led by Trainer Justine Keyserlingk and ends with a renewing yoga sequence led by Yoga Mamas' founder Jamie Kalynuik.
This class is for postnatal mamas. Come alone or bring your baby.
If you're looking for strengthening movement to tone your muscles, but also love the stretching and grounding of yoga - this 4 week series is for you!
FREQUENTLY ASKED QUESTIONS
Is this class prenatal or postnatal?
This is a postnatal class, come alone or bring your baby if they are not crawling/walking.
What happens if my baby cries, or needs to be changed/fed?
Mamas breastfeed, bottle feed and change their babies in the class on the yoga mats :) This class is all about you so keep mothering on during the yoga practice and make each class your own. Do whatever will make both you and your baby most comfortable.
Do you have yoga mats?
We have complimentary yoga mats you can use. For Yoga Babies classes it is best to bring one of your own blankets to lay little one down on.
Do you have a changing room?
What should I wear?
Anything that you feel comfortable in. Yoga pants or shorts, a tank top or a t-shirt. Something that is breathable and that will allow you to move.
Do mamas need to wear gym shoes?
Indoor shoes or bare feet is fine.
Will there be weights?
The instructor will be leading a strengthening class using mostly body weight. Small ball weights and resistance bands will be used.
Do I have to have previous fitness and yoga experience?
No, anyone is welcome to join. As this is a group class, dedicated one-on-one support is limited, however all movements will be accessible with modifications provided.
Sweat ♡ Sculpt ♡ Stretch