Toronto Yoga Mamas:  Yoga | Doula Care | Wellness | Education
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Date To Be Determined

Bring your baby. Babies under the age of 1 are welcome

  Event includes: 
- Opening meditation
- Guided journal writing
- Sharing (optional)

- Tea, water and fresh juice
- Fresh fruit and snacks

Please bring a journal or notebook. 

Previous writing experience is not necessary. 
Few experiences in life are as transformational as having a baby. From conception to delivery it is truly a life altering experience. For women, the journey often begins before pregnancy, and progresses through many stages that require adjustments on every level of our beings…mental, physical, spiritual and emotionally. It is a profound experience to say the least! 

The “Write Your Baby’s Birth Story” workshop is an opportunity for you to retell your story in your own private journal from your very unique perspective and to represence yourself to your personal experience…from beginning to present time. What this can do is create a new awareness around the actual birth, everything that led up to it and the transformation that has taken place in your life since your baby’s arrival. 

Your birth story is rich with imagery, emotion and maybe some humour! Since every woman’s story is different, the act of writing it down will give you perhaps a new perspective and a way to reconnect with deeper feelings that you may have passed over or not even seen, during the whole process. 

Picture
Lori Bateman
Founder of Open Heart Journals


This interactive, fun and intimate workshop promises to awaken, inspire, heal, bring humour to and create a genuine and safe space for you to explore and retell your personal birth experience.  

This 2.5 hour workshop will be delivered in 3 sections

Pregnancy: planned, unplanned, feelings around, worries, concerns, medical issues, physical changes, anxiety about the future, spiritual connection, early bonding with baby, knowing the sex, your partner

Birth: expectations, courses, concerns, midwife or doula support, your partner, family involvement, emotions, fear, preparation, ease or difficult, welcoming baby, celebrations

Transition: adjustment to new family, hormones, physical and emotional changes, managing it all, partner and family support, new and unfamiliar feelings and thoughts, overall thoughts  

Each segment will begin with a guided imagery and visualization exercise followed by your written experience and optional discussion and sharing.  

What is available out of this workshop:

  • Deeper connection to yourself, your baby and your partner
  • Gratitude for your experience, life and new family
  • A way for you to express your unspoken fears, concerns
  • A different perspective on birth, your life, your partner, your baby
  • New awareness and insights that may support with healing a past story

    Interested In Attending Our Future Workshop?

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Movement
    • Barre
    • Dream Flow Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Fertility Yoga
    • Yoga Babies
    • Vinyasa Yoga
    • Prenatal Pilates
    • Pilates
  • Schedule & Prices
  • Promotions
  • 9 Month Yoga Pass
  • Wellness
    • Dream Sessions
    • Mama Wellness Bundle
    • Acupuncture >
      • Prenatal Acupuncture
      • Labour Prep Acupuncture
      • Postnatal Acupuncture
      • Facial Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Lactation Consulting
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby Reflexology
    • Baby Sleep
    • Baby CPR Training
    • Breastfeeding
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Fertility Health & Yoga: A Naturopathic approach
    • Free Mama Cafe
    • Free Digital Events
    • Mama Blessing
    • Mama Group
    • Dream Flow Yoga
    • Yoga Mamas' Diaper Drive
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare