December 19 2019
FERTILITY HEALTH & YOGA: A NATUROPATHIC APPROACH
6:30PM - 8:15PM
Join us for a free fertility yoga and education event for anyone on their fertility journey, partners included.
This special evening will begin with a workshop on prenatal nutrition led by our Naturopathic Doctor, Nikita Sander. Complimentary Davids tea and Starbucks coffee will be provided. There will also be a Q&A period for guests to ask their own nutrition and supplementation questions.
You will then be guided through a fertility yoga class designed to help you melt away stress, and to focus your intentions with a beautiful meditation led by yoga instructor, Anastasia Watson. Movement will be focused on encouraging optimal conditions for fertility by reducing stress, relieving tension and promoting circulation. Guests will also learn some soothing poses that you can perform alone, or with a partner for ultimate bonding and stress relief.
You will leave:
This event is open to anyone hoping their fertility journey, and partners are encouraged to attend.