BOOK: A Little Bit of Meditation: An Introduction to Mindfulness
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
- Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
We are also giving a portion of our sales for the month of May to The New Mom Project. This Toronto-based organization provides marginalized families with basic baby necessities to get them off to a great and loving start.