Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from clients is - the simple joy of being around other pregnant people. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections. 

Our prenatal classes are for all stages of pregnancy and all levels of yoga and pilates. No experience needed. ​We can't wait to welcome you. Each class is 60 mins. 

 POSTNATAL CLASSES
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Find your community. Join our postnatal classes. THIS is the place to come to connect with other parents. Our studio becomes your home away from home. Your new routine. Warm, welcoming and here to support you and your new baby fully. We can't wait to practice with you.

We have different postnatal classes to choose from:
  • YOGA BABIES  | For babies AND crawlers.
  • PILATES BABIES | For babies AND crawlers.​
  • BARRE BABIES | For babies AND crawlers.
  • BABY BOP | For littles under 2 years old.

CLASSES FOR EVERYONE
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Just for you. You and your mat. Out of the house. Reconnecting to you. Sacred time to reconnect to your breath. To create space in your body and in your mind. 
​
Our general classes include candlelight yoga classes, power pilates classes, restorative classes, vinyasa classes and more. They are open to all levels encouraging you to focus on tuning inward and honouring you.

We have different postnatal classes to choose from:
  • YOGA
  • PILATES
  • BARRE​
  • CANDLELIGHT VINYASA YOGA

Modifications offered for all levels of practice. Modifications offered for pregnancy.

YOGA X MAMA CIRCLE CLASSES
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*Paused for 2024*

Our Mama Circles allow you to really connect with fellow mamas and build community. Connections, business relationships and life long friendships have all grown from mamas meeting each other in our classes.  Enjoy a yoga babies class and then unwind on your mat afterwards.


​During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics. ​This class appropriate for all levels of yoga. No experience needed.

​Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle)
- SATURDAY - Saturday Series Begin May 4, 2024 
SATURDAY 10:00AM
Prenatal Yoga
CLOSED
SATURDAY 12:00PM
Yoga {Prenatal Safe}
CLOSED
- FRIDAY - Friday Series Begin May 3, 2024 
FRIDAY 10:30AM
Pilates Babies
CLOSED
FRIDAY 12:00PM
Barre Babies
CLOSED
FRIDAY 1:30PM
*NEW* Baby Bop
CLOSED
- THURSDAY - Thursday Series Begin May 2, 2024 
THURSDAY 10:30AM
Pilates {Prenatal Safe}
CLOSED
THURSDAY 12:00PM
Barre Babies
CLOSED
THURSDAY 1:30PM
Pilates Babies
CLOSED
THURSDAY 6:00PM
Prenatal Yoga
CLOSED
THURSDAY 7:15PM
Pilates {Prenatal Safe}
CLOSED
- THURSDAY - Thursday Series Begin May 2, 2024 
THURSDAY 10:30AM
Pilates {Prenatal Safe}
CLOSED
THURSDAY 12:00PM
Barre Babies
CLOSED
THURSDAY 1:30PM
Pilates Babies
CLOSED
THURSDAY 6:00PM
Prenatal Yoga
CLOSED
THURSDAY 7:15PM
Pilates {Prenatal Safe}
CLOSED
- WEDNESDAY - Wednesday Series Begin May 1, 2024 
WEDNESDAY 10:30AM
Barre Babies
CLOSED
WEDNESDAY 12:00PM
Prenatal Yoga
CLOSED
WEDNESDAY 1:30PM
Pilates Babies
CLOSED
- TUESDAY - Tuesday Series Begin April 30, 2024 
TUESDAY 10:00AM
Baby Love Yoga
CLOSED
TUESDAY 12:00PM
Barre {Prenatal Safe}
CLOSED
TUESDAY 1:30PM
Pilates Babies
CLOSED
TUESDAY 6:00PM
Prenatal Yoga
CLOSED
TUESDAY 7:15PM
Candlelight Vinyasa Yoga
CLOSED
- MONDAY - Monday Series Begin April 29, 2024 
MONDAY 9:15AM
Barre Babies
CLOSED
MONDAY 10:30PM
Pilates Babies
CLOSED
MONDAY 12:00PM
Yoga {Prenatal Safe}
CLOSED
MONDAY 1:30PM
Yoga Babies
CLOSED
MONDAY 5:30PM
Prenatal Yoga
SOLD OUT
MONDAY 5:30PM
Prenatal Yoga
CLOSED
PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from mamas is - the simple joy of being around other pregnant mamas. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections. 

Our prenatal classes are for all stages of pregnancy and all levels of yoga. No experience needed. ​We can't wait to welcome you.
PRENATAL YOGA CLASS SERIES | Each class is 60 mins. 
WEDNESDAY | 12:00PM
with Jane Danielson 


7 WEEK SERIES
​JUN 8
 - JULY 20
REGISTER
SATURDAY | 10:00AM
with Anuta Bondarenko


5 WEEK SERIES
JUN 11 - JULY 9
REGISTER
WEDNESDAY | 6:00PM
with Corina Tudor


5 WEEK SERIES
​JUN 8
 - JULY 6
REGISTER
MONDAY | 5:30PM
with Jessica Nagy


9 WEEK SERIES
JUN 6 - AUG 8
REGISTER
MONDAY | 7:00PM
with
Jessica Nagy

7 WEEK SERIES
​JUN 13
 - JULY 25
REGISTER
    UPCOMING REGISTRATIONS
    NOTIFY ME WHEN THE REGISTRATION OPENS
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE