PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from clients is - the simple joy of being around other pregnant people. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections.
Our prenatal classes are for all stages of pregnancy and all levels of yoga and pilates. No experience needed. We can't wait to welcome you. Each class is 60 mins. |
POSTNATAL CLASSES
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Find your community. Join our postnatal classes. THIS is the place to come to connect with other parents. Our studio becomes your home away from home. Your new routine. Warm, welcoming and here to support you and your new baby fully. We can't wait to practice with you.
We have different postnatal classes to choose from:
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CLASSES FOR EVERYONE
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Just for you. You and your mat. Out of the house. Reconnecting to you. Sacred time to reconnect to your breath. To create space in your body and in your mind.
Our general classes include candlelight yoga classes, power pilates classes, restorative classes, vinyasa classes and more. They are open to all levels encouraging you to focus on tuning inward and honouring you. We have different postnatal classes to choose from:
Modifications offered for all levels of practice. Modifications offered for pregnancy. |
YOGA X MAMA CIRCLE CLASSES
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*Paused for 2024*
Our Mama Circles allow you to really connect with fellow mamas and build community. Connections, business relationships and life long friendships have all grown from mamas meeting each other in our classes. Enjoy a yoga babies class and then unwind on your mat afterwards. During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics. This class appropriate for all levels of yoga. No experience needed. Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle) |