Prepare To Push

NEW DATES COMING SOON ​

COMING SOON

​$85 A COUPLE
MAMA Pass and 9 Month Pass Holders receive 10% off
​This program features education and exercise to help you prepare for a better birth and recovery. It is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these change.

​Topics Include:
  • posture
  • breathing
  • alignment
  • the pelvic floor
  • diastasis recti
  • birth positions
  • optimal pushing technique
  • postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.
Prepare To Push is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception.
Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.