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Prepare To Push

NEW DATES COMING SOON ​

COMING SOON

​$85 A COUPLE

MAMA Pass and 9 Month Pass Holders receive 10% off
​This program features education and exercise to help you prepare for a better birth and recovery. It is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these change.


​Topics Include:
  • posture
  • breathing
  • alignment
  • the pelvic floor
  • diastasis recti
  • birth positions
  • optimal pushing technique
  • postpartum healing and preventive and restorative exercises that will support your body through birth and encourage optimal healing postpartum.
Prepare To Push is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception.

Cancellation Policy:
Please note that we do not offer refunds.  Cancellations made 1 week or more from the event date will be credited to the account. Cancellations made less than a week from the event will not be credited or refunded. Thank you very much for your understanding.

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A Note About yoga Mamas' Cancellation Polices

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
1402 Queen St East Suite D. Toronto M4L 1C9     |     hello@torontoyogamamas.com     |     416-406-0116
  • Movement
    • Barre
    • Dream Flow Yoga
    • Prenatal Yoga
    • Crawlers Yoga
    • Fertility Yoga
    • Yoga Babies
    • Vinyasa Yoga
    • Prenatal Pilates
    • Pilates
  • Schedule & Prices
  • Promotions
  • 9 Month Yoga Pass
  • Wellness
    • Dream Sessions
    • Mama Wellness Bundle
    • Acupuncture >
      • Prenatal Acupuncture
      • Labour Prep Acupuncture
      • Postnatal Acupuncture
      • Facial Acupuncture
    • Chiropractic Care >
      • Prenatal Chiropractic Care
    • Counselling
    • Holistic Nutrition
    • Lactation Consulting
    • Massage Therapy
    • Naturopathic Medicine
    • Pelvic Floor Physiotherapy
    • Physiotherapy
  • Fertility
  • Doula Services
  • Studio Calendar
  • Education
    • HypnoBirthing® Education
    • Yoga Mamas Childbirth Education
  • Workshops
    • Baby Reflexology
    • Baby Sleep
    • Baby CPR Training
    • Breastfeeding
    • Chiro For Babies 101
    • Chiro For Mamas 101
    • Fertility 101: Preparing Your Body For Pregnancy
    • Fertility Guest Speaker: Dr. Sheila Wijayasinghe
    • Fertility Clinic: Free Information Session
    • Free Education Nights >
      • Holistic Guide To Pregnancy
      • Prenatal Aches and Pains
    • Infant Massage
    • Introduction to solids
    • Newborn Baby 101
    • Prepare To Push
    • Prenatal Nutrition Workshop
  • EVENTS
    • Fertility Health & Yoga: A Naturopathic approach
    • Free Mama Cafe
    • Free Digital Events
    • Mama Blessing
    • Mama Group
    • Dream Flow Yoga
    • Yoga Mamas' Diaper Drive
    • Rent Our Space
  • Photography
    • Belly Mini Photo Sessions
    • Baby Mini Photo Sessions
    • Family Mini Photo Sessions
    • Professional Headshot Mini Sessions
  • Professional Trainings
    • Lamaze Childbirth Educator Training
    • Postnatal Yoga Teacher Training
    • Prenatal Yoga Training
    • Birth Doula Training
    • Postpartum Doula Training
    • Doula Continuing Education >
      • Doula Breastfeeding Course
      • Accredited Infant Sleep Course
      • Doula Rebozo Workshop
      • Doula Alumni Social
  • Blog
  • Childcare