Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE

Reformer Pilates

Sculpt On Your Schedule

Reformer Pilates designed around you—anytime you choose.
BOOK YOUR FIRST SESSION
​Step into a new era of Reformer Pilates, where on-demand sessions adapt seamlessly to your schedule and goals. With no set class times, you decide exactly when to work out, how long, and what you want to focus on.

​Each of our premium machines features a 24" touchscreen with an extensive on-demand library filled with expertly-led classes—from foundational flows to invigorating sculpting routines.
  • Anytime Access: Mornings, afternoons, or evenings, 7 days a week.
  • Exceptional Instruction: 100s of classes led by top reformer Pilates instructors from across North America.
  • Personalized Pace: Class lengths from 10 to 55 minutes—you decide.
  • ​Premium Programming: Choose from beginner, intermediate, or advanced classes tailored to your level.
  • Pre/Postnatal Safe: Specialized sessions designed for pregnancy and postpartum with exceptional cueing.
  • Bring Baby or Not: Babies under 18 months are welcome to join you by being placed in the provided play yard.​
Picture

Effortless and Intuitive

Designed For Ease
​
Adjust resistance with a simple press of a button, no hands-on manual spring changes needed.
Getting started with Reformer Pilates is simple, seamless, and stress-free:
​
  • Easy Booking – Reserve your session online in seconds, no waitlists or class schedules.
  • Touchscreen Simplicity – The interactive display lets you browse and select expert-led classes with ease.
  • Move When You Want – No fixed class times—your reformer session is ready when you are.
  • Perfect for Beginners & Experts – Follow clear, step-by-step instruction with exceptional cueing for every level.

​No experience needed—just step on, press play, and move.

Exceptional Programming

Picture
  • Challenge Your Core with advanced strength classes
  • Improve Posture and Balance with endurance poses
  • Sort Workouts by muscle group, instructor style, or current mood
  • ​Pause anytime you need a break or want to rewind when learning a new exercise.

Pricing

Picture
Picture
Picture
Picture
Picture
Picture
Picture
Picture
​Curious about self-led Reformer Pilates? A bit nervous or concerned you won't do it "right"? Let's ease those worries in a complimentary private, guided tour with one of our staff members. 

✅ Hands-on introduction – Step onto the reformer, test the resistance, change the springs, and explore the touchscreen workouts.
✅ Guidance from staff – We will walk you through adjusting settings, selecting a class, and getting comfortable on the reformer machine.
✅ Designed to build confidence – Whether you’re brand new or just want to see how this particular reformer works, this demo is all about making you feel at ease.
✅ no full class, no pressure – This is not a workout but an opportunity to test everything out, ask questions, and see if it’s right for you.

What to Bring: Mandatory grip socks 

Pre/Postnatal Friendly

Picture
  • Pre/Postnatal Sessions safely designed for all stages of motherhood
  • Bring Your Baby to a session with you. Babies under 18 months are welcome to join you by being placed in the provided play yard.
  • Pelvic Floor Physiotherapy Appointments are available and recommended if expanding to advanced classes.​

What To Know

  • Grip Socks are mandatory and are available for purchase if needed
  • Bluetooth Headphones​ are provided for you
  • Water Bottle and Small Towel are recommended
  • 24-hour Notice Required for cancellation or rescheduling to avoid forfeiting a session or incurring a fee

Services

Wellness
​Movement
Education 
Doula Care
​Gift Cards

ABOUT US

Our Team
Testimonials
Policies
Location
About Us
Health & Safety

LETS CHAT

Contact
Career Opportunities 
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
[email protected] |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Promotions
  • Wellness Services
    • Wellness Concierge
    • Abdominal Massage
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling >
      • Individual Counselling
      • Couples Counselling
    • Craniosacral Therapy
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Home Visits
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant & Kids Massage
    • Infant Sleep Consulting
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Light Therapy >
      • The Healing - Deep Tissue Light Therapy
      • The Recharge - Full Body Light Therapy
      • The Glow Up - Face Light Therapy
    • PEMF Therapy
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
  • FITNESS
    • 6 Month Pass+
    • Reformer Pilates
    • Personal Training
    • In Studio Classes
    • The 9 Month Pass
    • On Demand Classes
    • Online Classes
  • Doula Care
  • WORKSHOPS & EVENTS
    • Online HypnoBirthing Education
    • Childbirth Education
    • Sound Bath Events
    • Special Events
    • Infant CPR Training
  • Free Events
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Blog
  • SHOP ONLINE