Mama Wellness Workshop
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Topics That Will Be Covered:
Prenatal Wellness - Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic. Labour Wellness - Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing). Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners. Samples of labour prep tea will be provided to give each mama. Postnatal Wellness - Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues. |