Mama Wellness Workshop
Topics That Will Be Covered:
- Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic.
- Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing). Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners. Samples of labour prep tea will be provided to give each mama.
- Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues.