Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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    • Introduction to Solids
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    • Lymphatic Drainage Massage
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    • Osteopathy
    • Occupational Therapy
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    • Ultrasound For Blocked Ducts
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In Studio Movement

Join our community mama. Step onto your mat in our large beautiful sunlit yoga studio. Connect with mamas and mamas-to-be, and establish new routines with your sweet babes. 
HOW TO JOIN
We have one class schedule and two ways you can join a class.
​
1. Pre-registered series
Register for a multi-week class series and commit to growing your movement practice and your community. Most cost effective option.

2. Drop in classes {starting March 21, 2021}
Register for drop in classes up to 72 hours in advance of class times. Space is limited. Great option for people needing a bit more flexibility in their schedule.
CLASS FEES
Pre-Registered Series
10 Week Series
$199
9 Week Series
$189
8 Week Series
$175
7 Week Series
$159
6 Week Series
$145
​5 Week Series
$125
4 Week Series
$109
Prices are subject to HST
REGISTER FOR A SERIES
Drop In Classes
9 Month Pass*
$899
10 Class Card
$249
3 Class Pass**
$69
Single Drop In Class
$30
* 9 Month pass can be paused once for any duration of time. 
** 3 Class Pass can only be purchased once

​
Prices are subject to HST
REGISTER FOR A DROP IN CLASS
CLASS SCHEDULE
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You can attend any of these classes as a drop in, or you can attend them as part of a pre-registered series below. Registering for a series gives you the comfort knowing you have a spot in the class every week, and is the most cost effective option. Registering for a drop in class gives you more flexibility. You can register for drop in classes up to 72 hours in advance of the class time. 
UPCOMING PRE-REGISTERED SERIES
PRENATAL CLASSES
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Why join us for prenatal movement classes? The physical benefits are numerous however the number one reason we hear from mamas is - the simple joy of being around other pregnant mamas. The ability to share and speak about your pregnancy, especially your early pregnancy, freely with others. The reassurance. The calming effect of knowing you're not alone on this new journey. The connections. 

Our prenatal classes are for all stages of pregnancy and all levels of yoga. No experience needed. ​We can't wait to welcome you.
PRENATAL YOGA CLASS SERIES | Each class is 60 mins. 
MONDAY | 5:30PM
with Jessica Nagy 


2 WEEK SERIES
MAR 21 - 28
REGISTER
MONDAY | 5:30PM
with Jessica Nagy 


6 WEEK SERIES
​
APR 4 - MAY 05
REGISTER
MONDAY | 7:00PM
with Jessica Nagy 


6 WEEK SERIES
MAR 28 - MAY 2
REGISTER
TUESDAY | 6:00PM
with Jayme Selazek


3 WEEK SERIES
MAR 22 - APR 5
REGISTER
WEDNESDAY | 12PM
with Jane Danielson 


6 WEEK SERIES
​
MAR 23 - APR 27
REGISTER
WEDNESDAY | 6:30PM
with Corina Tudor


6 WEEK SERIES
​​MAR 23 - APR 27
REGISTER
THURSDAY | 6PM
with Ashima Suri


2 WEEK SERIES
​MAR 17 - ​MAR 24
REGISTER
THURSDAY | 6PM
with Ashima Suri


6 WEEK SERIES
MAR 31 - MAY 5
REGISTER
THURSDAY | 7:30PM
with Ashima Suri


4 WEEK SERIES​
MAR 17 - APR 7
REGISTER
THURSDAY | 7:30PM
with Ashima Suri


6 WEEK SERIES
APR 14 - MAY 19 
REGISTER
SATURDAY | 11:30AM
with Anuta Bondarenko


3 WEEK SERIES
​MAR 19 - APR 2
REGISTER
SATURDAY | 10:00AM
with Anuta Bondarenko


6 WEEK SERIES
MAR 26 - APR 30
REGISTER
SATURDAY | 11:30AM
with Anuta Bondarenko


6 WEEK SERIES
​APR 9 - MAY 14
REGISTER
 POSTNATAL CLASSES
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Find your community. Join our postnatal classes. THIS is the place to come to connect with other mamas. Our studio becomes your home away from home. Your new routine. Warm, welcoming and here to support you and your new baby fully. We can't wait to practice with you. ​This class appropriate for all levels of yoga. No experience needed.

​During Mama Circle, mamas enjoy a selection of organic herbal tea and connect with other mamas. Occasionally a guest speaker will attend the beginning of Mama Circle to talk about postpartum health topics.

Please note class is not able to accommodate babies who are crawling or walking at this time {sorry!}.
YOGA BABIES CLASS SERIES | Each class is 60 mins. 
THURSDAYS
11:00AM

with Jessica Nagy


2 WEEK SERIES
$63
​
 MAR 17, ​MAR 24
REGISTER
2 SPOTS LEFT
THURSDAYS
11:00AM

with Jessica Nagy


6 WEEK SERIES
$189
​
 MAR 31, APR 7, APR 14
​APR 21, APR 28, MAY 5
REGISTER
MONDAYS
12:00PM

with Jane Danielson


6 WEEK SERIES
$189
​
 MAR 21, MAR 28, APR 4
APR 11, APR 18, APR 25​ 
REGISTER
BARRE BABIES CLASS SERIES
​
Each class is 60 mins. 
MONDAYS 
10:30AM

with Lina Jimenez 


6 WEEK SERIES
​
$189

 APR 4, APR 11, APR 18
​APR 25, MAY 2, MAY 9

REGISTER
FRIDAYS 
10:30AM

with Lina Jimenez 


6 WEEK SERIES
​
$189

MAR 4, ​MAR 11, MAR 18
MAR 25, APR 1, APR 8
SOLD OUT
SOLD OUT
YOGA BABIES WITH MAMA CIRCLE CLASS SERIES
Each class is 120 mins (60 mins yoga followed by 60 min Mama Circle)
MONDAYS
​1:30PM

with Jane Danielson


3 WEEK SERIES
$125
​

MAR 14
​MAR 21, MAR 28
REGISTER
4 spots left
WEDNESDAYS
1:30PM

with Jane Danielson


SINGLE CLASS
$42
​
MAR 16
REGISTER
1 spot left!
MONDAYS
​1:30PM

with Jane Danielson


6 WEEK SERIES
$249
​

APR 4, APR 11, APR 18
APR 25, MAY 2, MAY 9
REGISTER
WEDNESDAYS
1:30PM

with Jane Danielson


6 WEEK SERIES
$249
​
MAR 23, MAR 30, APR 6
APR 13, APR 20, APR 27

REGISTER
ALL YOGA & ENERGIZING FLOW YOGA CLASSES
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You time. You and your mat. Out of the house. 

Sacred time to reconnect to your breath. To create space in your body and in your mind. 

This is an all level yoga flow class that encourages you to follow your breath as the class glides through a yoga series focused on tuning inward and honouring you.

Modifications offered for all levels of practice. Modifications offered for pregnancy.
WEDNESDAYS 
8:00PM

with Corina Tudor


6 WEEK SERIES
$159
​

MAR 23, MAR 30, APR 6
​APR 13, APR 20, APR 27
REGISTER
TUESDAYS
7:30PM

with Jayme Selazek


4 WEEK SERIES
$109
​
​MAR 29, ​APR 5, APR 12, APR 19
REGISTER
TUESDAYS
7:30PM

with Jayme Selazek


6 WEEK SERIES
$159
​
APR 26, MAY 3, MAY 10
​MAY 17, MAY 24, MAY 31
REGISTER
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PLEASE READ BEFORE REGISTERING

All Classes
  • ​Yoga mats are not provided. Please bring your own yoga mat.​
  • Please arrive on time for your class. As a courtesy to our community, clients will not be permitted to join 5 minutes after the start of class.
Pre-Registered Classes
  • There are no make up classes if you are unable to attend a class from the multi-week series. Refunds are not provided. Credit for the full amount of the series can be made to your account if you choose to cancel your registration one week prior to the first class starting.
Drop In Classes
  • You can register for drop in classes up to 72 hours of the class time. 
  • A reservation cancelled less than 3 hours prior to the class start time is considered a late cancel. A late cancel/no show will result in forfeiting a class pass, or a $15 fee will be applied for unlimited pass holders. We hold this policy in high regard as another mama could’ve had the chance to step onto the mat and build her community.
  • Refunds are not provided. Credit for un-used class packages can be made to your account.​
FAQs
Are you operating at full capacity?
In accordance with updated Government of Ontario guidelines, starting January 17 2022 capacity limits will be lifted for all indoor gyms. Yoga Mamas will gradually begin increasing our in-studio class capacities on this date.

Do you require proof of vaccination to attend yoga classes?
In accordance with updated Government of Ontario guidelines, starting March 1 2022 proof of vaccination will no longer be required to attend our in studio classes.

What are your safety protocols for indoor classes?
Our client and staff safety is our top priority. You can find a list of our health and safety protocols listed below as well as here.

What is your face covering / mask policy?
Wearing a surgical non-cloth mask while inside Yoga Mamas is mandatory. Temporarily taking off your surgical mask: You have the option to take off your surgical mask temporarily to engage in an athletic or fitness activity such as indoor fitness classes at Yoga Mamas.

Are your indoor fitness instructors vaccinated?
All Yoga Mamas fitness instructors have received both COVID-19 vaccinations. All of our fitness instructors have been trained specifically to lead safe prenatal and postnatal fitness classes. They are all very experienced and have been leading classes with us for years.

What is your late arrival policy?
Please arrive early enough to check in at the front desk, and to complete your digital Ministry of Health COVID screening. 
We invite you to enjoy the studio space before class - it is available for you to settle in 15 minutes prior to class start time. The door to the studio will be closed 5 minutes after the start of class and we cannot accommodate late arrivals. Thank you for your understanding. 


These classes and/or class times don't work for my schedule. Can you add more?
We are so excited to see and move with everyone again. We are gently asking for your patience and kindness as we slowly reopen. We appreciate that our schedule and registration set up may feel limiting to some. Please note this is what we are able to offer up in this moment. We will continue to gradually expand our offerings, as we mindfully open at a pace that allows for the most beautiful and seamless experience for all. Thank you for understanding.

What is your cancellation policy for indoor classes?
There are no refunds. Credit for the full amount of the series can be made to your account if you choose to cancel your multi-week series registration one week prior to the first class of the series starting. Thank you for understanding.​

What if I can't make one of the classes in the series?
If you are unable to make one of the classes from the series we are not able to offer a credit or make-up class. Thank you for understanding.

I have a 9 Month Pass / 10 Class Card / Glow Pass on pause. Can I restart this? 
These drop in class passes can be restarted and applied towards drop in classes. They are not applicable to multi-week pre-registered class series. Pease contact us and we would be happy to help you restart your pass.

What about mats?
At this time we are asking everyone to please bring your own yoga mat for indoor classes.
​COVID-19 Health & Safety Protocols
  • Because we are considered a regulated healthcare clinic, Surgical masks {non-cloth masks} must still be worn at all times when you are not on your yoga mat.
  • You will not be required to practice in your surgical mask.
  • Air purifiers will be running in fitness room and throughout clinic.
  • Please bring your own yoga mat.
  • Please bring your own water bottle.
  • Limited props will be available for use at this time.
  • ​Hand sanitizer will be provided.
  • Disinfectant and cloths will be provided  to you to wipe down your own yoga mat after use
  • Cleaning and disinfecting of all surfaces will be done by staff between classes.​

​Read more about our health and safety protocols here.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE