Maternal Health Coaching
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What is preventing you from truly thriving?
If you find yourself struggling with brain fog, fatigue or keeping yourself accountable in terms of establishing healthy eating, sleeping and exercise habits, Yoga Mamas Integrative Women’s Health Coaching is for you! Health coaching provides you with that personalized encouragement to adopt a healthier lifestyle. Health coaching is all about bridging knowing WHAT to do, with actually DOING them on a consistent basis. As a women’s health coach, Ellie Hong PT partners with you to improve your physical, mental and emotional health, so that you can truly thrive. |
Your Health Coaching Appointments: What To Expect
Your Initial Consultation Appointment
Your Initial 1-on-1 Virtual Consultation Appointment:
Your Initial 1-on-1 Virtual Consultation Appointment:
- Personal health assessment: perspective, connection, nourishment, strength, contribution, attention, and rest
- Vision work
- Prenatal and Postnatal mind-body education
Your Follow Up Appointments
- Accountability, setting goal-based actions to create sustainable change, further education, addressing any challenges or problem areas, reviewing movement or nutrition plans and helping you to stay motivated and inspired!
After your initial consultation and each follow up appointment you will receive an email outlining your personal goals and progress made with helpful resources (articles, recipes and handouts). All programs are completely customized to meet your goals, unique needs and personal preferences.
Yoga Mamas' Health Coach
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Ellie Hong
Registered Physiotherapist-Pelvic Health, Women's Health Ellie is a fantastic pelvic floor and orthopaedic physiotherapist, who has a passion for serving women both pre and postnatally in their journey of managing their pelvic floor health. She works closely with women to educate them on the effects of pregnancy, delivery and a c-section on their bodies. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics. She also works to integrate her manual therapy, McKenzie therapy, functional taping, fascial release, exercise prescription and acupuncture skills to manage any orthopaedic issues pre and postnatally for moms. Ellie is dedicated to continuing education. After completing her Bachelor of Health Sciences at McMaster University and Masters of Physical Therapy at Western University, she has taken a plethora of specialized courses in pregnancy, pelvic girdle pain, and pelvic floor assessment. Ellie’s favourite part of being a pelvic floor physiotherapist is that it allows her to not only be creative, but also solve complex body mechanics problems, so as to directly improve the quality of life of her clients. In her spare time, she enjoys playing with her dog Lucky, doing yoga, spending quality time with her friends, travelling and visiting wineries! |
Fees and Packages
60 Minute Initial Consultation |
$120 |
60 Minute Follow Up |
$135 |
30 Minute Follow Up |
$75 |
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6-Week Mama Kick Start Package
Over 6 weeks you will enjoy:
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3-Month Well Mama Package
Over 3 months you will enjoy:
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* In Clinic Pelvic Floor Physio appointments come with a registered receipt in the amount of $150 to be submitted to your extended health benefits for reimbursement.
Reasons Why You Would Partner With A Health Coach
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For Expecting Mamas
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For Mamas
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For Everyone
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About Your Virtual Health Coaching Appointments
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Frequently Asked Questions
Can a health coach diagnose or treat symptoms I’m having?
No, Health Coaches are not able to diagnose or treat specific symptoms - they will take a holistic approach to the whole mind-body-spirit connection. If needed, your health coach can refer you out to another healthcare provider in the clinic
When should I start seeing a health coach?
A health coach can be beneficial at any stage of your life How is a health coach different from a counsellor? a nutritionist?
Health coaches will take a holistic and lifestyle approach to appointments. Prescribing is not in their scope. Appointments are self-driven - meaning health coaches will provide you with resources to make changes in all aspects of your life
Can I bill this service through insurance?
Health coaching is not applicable for insurance coverage. However, the packages that include a Physiotherapy appointment will be billed separately and may be eligible for coverage under your health care benefits.
No, Health Coaches are not able to diagnose or treat specific symptoms - they will take a holistic approach to the whole mind-body-spirit connection. If needed, your health coach can refer you out to another healthcare provider in the clinic
When should I start seeing a health coach?
A health coach can be beneficial at any stage of your life How is a health coach different from a counsellor? a nutritionist?
Health coaches will take a holistic and lifestyle approach to appointments. Prescribing is not in their scope. Appointments are self-driven - meaning health coaches will provide you with resources to make changes in all aspects of your life
Can I bill this service through insurance?
Health coaching is not applicable for insurance coverage. However, the packages that include a Physiotherapy appointment will be billed separately and may be eligible for coverage under your health care benefits.
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.
