Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
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Maternal Health Coaching

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What is preventing you from truly thriving?

If you find yourself struggling with brain fog, fatigue or keeping yourself accountable in terms of establishing healthy eating, sleeping and exercise habits, Yoga Mamas Integrative Women’s Health Coaching is for you! Health coaching provides you with that personalized encouragement to adopt a healthier lifestyle.

Health coaching is all about bridging knowing WHAT to do, with actually DOING them on a consistent basis.

As a women’s health coach, Ellie Hong PT partners with you to improve your physical, mental and emotional health, so that you can truly thrive.
Book Your Appointment
Your Health Coaching Appointments: What To Expect

Your Initial Consultation Appointment

Your Initial 1-on-1 Virtual Consultation Appointment:
  • Personal health assessment: perspective, connection, nourishment, strength, contribution, attention, and rest 
  • Vision work
  • Prenatal and Postnatal mind-body education
Your Follow Up Appointments
  • Accountability, setting goal-based actions to create sustainable change, further education, addressing any challenges or problem areas, reviewing movement or nutrition plans and helping you to stay motivated and inspired!
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After your initial consultation and each follow up appointment you will receive an email outlining your personal goals and progress made with helpful resources (articles, recipes and handouts). All programs are completely customized to meet your goals, unique needs and personal preferences.
BOOK NOW
Yoga Mamas' Health Coach
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Ellie Hong
Registered Physiotherapist-Pelvic Health, Women's Health


Ellie is a fantastic pelvic floor and orthopaedic physiotherapist, who has a passion for serving women both pre and postnatally in their journey of managing their pelvic floor health. She works closely with women to educate them on the effects of pregnancy, delivery and a c-section on their bodies. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics. She also works to integrate her manual therapy, McKenzie therapy, functional taping, fascial release, exercise prescription and acupuncture skills to manage any orthopaedic issues pre and postnatally for moms.

Ellie is dedicated to continuing education. After completing her Bachelor of Health Sciences at McMaster University and Masters of Physical Therapy at Western University, she has taken a plethora of specialized courses in pregnancy, pelvic girdle pain, and pelvic floor assessment.

Ellie’s favourite part of being a pelvic floor physiotherapist is that it allows her to not only be creative, but also solve complex body mechanics problems, so as to directly improve the quality of life of her clients.

In her spare time, she enjoys playing with her dog Lucky, doing yoga, spending quality time with her friends, travelling and visiting wineries!
Fees and Packages
60 Minute Initial Consultation 
$120
60 Minute Follow Up
$135
​30 Minute Follow Up
$75
6-Week Mama Kick Start Package

Over 6 weeks you will enjoy:
  • 4 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • Meal Prep Guidance and Guide
  • In Clinic Pelvic Floor Physio appointment*
  • Movement and Exercise plan
  • Detailed session follow-up notes including action steps, articles, recipes and handout
PLUS
  • One Month FREE access to Yoga Mamas On-Demand {value $20}
CONTACT TO BUY
3-Month Well Mama Package  

Over 3 months you will enjoy:
  • 7 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • Meal Prep Guidance and Guide & 7 Day Custom Meal Plan
  • In Clinic Pelvic Floor Physio appointment* 
  • Personalized Fitness Plan
  • Detailed session follow-up notes including action steps, articles, recipes and handout
PLUS
  • One Month FREE access to Yoga Mamas On-Demand {value $20}
CONTACT TO BUY
* In Clinic Pelvic Floor Physio appointments come with a registered receipt in the amount of $150 to be submitted to your extended health benefits for reimbursement.
​Reasons Why You Would Partner With A Health Coach
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For Expecting Mamas
  • Identify your goals and lifestyle you want during your pregnancy and provide you with the accountability you need throughout your journey
  • Help you maintain a positive perspective
  • Guidance during early pregnancy on choosing healthcare providers
  • Tips on a personalized plan for prenatal nutrition and exercise
  • Access to mind-body resources pertaining to pregnancy, birth, breastfeeding
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For Mamas
  • Help you navigate through the postpartum period, and provide you with practical tips to deal with brain fog and low energy
  • Ensure you are getting proper nutrition and exercise so that your body is able to optimally heal
  • Act as a personal moral booster
  • Access to mind-body resources pertaining to postpartum recovery and return to activity
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For Everyone
  • Making changes in lifestyle factors (stress levels, sleep & relaxation, healthy mindset, mindfulness, nutrition, relationships, exercise and movement)
  • Integrative approach to dealing with chronic women specific-pain conditions (e.g. endometriosis, painful periods)

About Your Virtual Health Coaching Appointments
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  • Your privacy is important to us. We use encrypted software to keep your health coaching appointments confidential.
  • Your online health coaching appointments are done though video utilizing a seamless secure platform. 
  • You can connect to your online health coaching appointment via desktop. Mobile and tablet use not yet supported.
  • You can schedule your online health coaching appointments with the same ease and convenience that you schedule any in-clinic wellness appointments.
BOOK NOW

Frequently Asked Questions
Can a health coach diagnose or treat symptoms I’m having? 
No, Health Coaches are not able to diagnose or treat specific symptoms - they will take a holistic approach to the whole mind-body-spirit connection. If needed, your health coach can refer you out to another healthcare provider in the clinic

When should I start seeing a health coach?
A health coach can be beneficial at any stage of your life  How is a health coach different from a counsellor? a nutritionist?
Health coaches will take a holistic and lifestyle approach to appointments. Prescribing is not in their scope. Appointments are self-driven - meaning health coaches will provide you with resources to make changes in all aspects of your life  

Can I bill this service through insurance?  
Health coaching is not applicable for insurance coverage. However, the packages that include a Physiotherapy appointment will be billed separately and may be eligible for coverage under your health care benefits.
Cancellation Policy:
All wellness cancellations must be a minimum of 24 hours, prior to your appointment time. We have a limited amount of wellness appointments available and they are in high demand. Any appointments cancelled outside of the 24 hours will be charged in full. Thank you for your understanding COVID-19 considerations will be made.

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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Online Doula Breastfeeding Course
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE