Wellness For Pregnancy

The Yoga Mamas wellness clinic offers professional support in fertility, prenatal and postnatal care in Toronto. Pregnancy is exciting however can be an overwhelming process. Our centre offers you a serene sanctuary to restore and renew your mind, body and spirit, while at the same time adapting to your changing body. Our certified wellness team, specializing specifically in prenatal care, combine traditional Chinese medicine, acupuncture, naturopathy, movement, stress reduction and nourishment to assist you on your pregnancy journey.

The Mama Wellness Bundle

Expecting? Looking for some extra care for your body and your baby? We have put together a beautiful wellness bundle for mamas-to-be that includes an initial assessment and treatment for each of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Naturopathic Medicine can help you feel your best throughout your pregnancy. Making dietary or lifestyle shifts, taking some supplements and/or using acupuncture can be a very safe and effective way to help you feel like a glowing, healthy, happy mama to be!
This program is for you if you are pregnant and want to feel empowered to safely and naturally nourish yourself and your unborn baby during your pregnancy, and beyond.
Acupuncture is a safe and gentle way to successfully treat many common problems that may arise during pregnancy such as morning sickness, fatigue, aches and pains, and emotional imbalance.
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Prenatal pelvic floor physiotherapy focuses on preparing the pelvic floor for delivery of the baby while preventing or limiting the damage.
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Chiropractic care throughout pregnancy can relieve and even prevent the common discomforts experienced in pregnancy.  Specific adjustments (such as the Webster technique) eliminate the causes of stress in the spine.
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A prenatal massage during pregnancy is a must have for expecting mamas. Here we offer massage for pregnancy in 30 minute, 45 minute, 60 minute and 90 minute sessions.