Wellness For New Mamas

Our centre offers you a serene sanctuary to restore and renew your mind, body and spirit, while at the same time adjusting to your new normal. Our certified wellness team, specializing specifically in postpartum care, combine traditional Chinese medicine, acupuncture, naturopathy, movement, stress reduction and nourishment to assist you on your postpartum journey.

The Mama Wellness Bundle

Looking for some extra care for your body and your baby? We have put together a beautiful wellness bundle for mamas and mamas-to-be that includes an initial assessment and treatment for each of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Your body has gone through a lot of changes in the past nine months and therefore this is a perfect time to seek a Naturopathic Doctor who can help you adjust to these changes and make you feel amazing so you can enjoy this special time.
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With the delivery of a baby comes trauma to the pelvic floor.  The muscles of the pelvic floor are stretched, strained and often torn during the process.  6 weeks postpartum most women are given the “all clear” signal from their doctor to resume regular activities.  Without proper rehabilitation of the muscles, new mamas can develop urinary incontinence, low back pain, pelvic organ prolapse, pain with intercourse and more. 
As a new mom, it is important to heal and restore your energy as well as treat any new complications such as mastitis, insufficient lactation, pain, and emotional imbalance.
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This program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.



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Postnatal chiropractic care gently sets the pelvic bones into balance and ensures proper alignment. Once the mama has healed and is well enough to visit the chiropractor, gentle adjustments can also be made to the pelvic structures and recommendations for postpartum recovery can be made.
It is just as important to get massage after baby arrives as it is during pregnancy. This relaxing and restorative massage eases muscle aches and fatigue, reduces swelling, relaxes the mind, reduces stress and helps you handle the physical demands of a newborn.


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