Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE

Postpartum Wellness

Wellness For New Mamas

Our centre offers you a serene sanctuary to restore and renew your mind, body and spirit, while at the same time adjusting to your new normal. Our certified wellness team, specializing specifically in postpartum care, combine traditional Chinese medicine, acupuncture, naturopathy, movement, stress reduction and nourishment to assist you on your postpartum journey.
Picture

The Mama Wellness Bundle

Looking for some extra care for your body and your baby? We have put together a beautiful wellness bundle for mamas and mamas-to-be that includes an initial assessment and treatment for each of our wellness services PLUS two free yoga class AND a free luxury wellness basket.
Learn more
Picture
Your body has gone through a lot of changes in the past nine months and therefore this is a perfect time to seek a Naturopathic Doctor who can help you adjust to these changes and make you feel amazing so you can enjoy this special time.
​​
learn more
Picture
With the delivery of a baby comes trauma to the pelvic floor.  The muscles of the pelvic floor are stretched, strained and often torn during the process.  6 weeks postpartum most women are given the “all clear” signal from their doctor to resume regular activities.  Without proper rehabilitation of the muscles, new mamas can develop urinary incontinence, low back pain, pelvic organ prolapse, pain with intercourse and more. 
learn more
Picture
As a new mom, it is important to heal and restore your energy as well as treat any new complications such as mastitis, insufficient lactation, pain, and emotional imbalance.
​
​
​

learn more
Picture
This program is for you if you’re looking to nourish and support your body, and prioritize self care on your motherhood journey. The focus will be on healing, replenishing, and regaining a solid foundation of healthy eating habits to help you to look and feel your very best.



​

learn more
Picture
Postnatal chiropractic care gently sets the pelvic bones into balance and ensures proper alignment. Once the mama has healed and is well enough to visit the chiropractor, gentle adjustments can also be made to the pelvic structures and recommendations for postpartum recovery can be made.
learn more
Picture
It is just as important to get massage after baby arrives as it is during pregnancy. This relaxing and restorative massage eases muscle aches and fatigue, reduces swelling, relaxes the mind, reduces stress and helps you handle the physical demands of a newborn.


​

learn more

Services

Wellness
​Movement
Education 
Doula Care
​Gift Cards

ABOUT US

Our Team
Testimonials
Policies
Location
About Us
COVID-19

LETS CHAT

Contact
Career Opportunities 
Yelp Reviews Toronto Yoga Mamas
Toronto Yoga Mamas Google Reviews
© COPYRIGHT 2022. ALL RIGHTS RESERVED.

A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Services
    • Wellness Concierge
    • Acupuncture
    • Cosmetic Acupuncture
    • Cesarean Scar Release Therapy
    • Chinese Herbal Medicine
    • Chiropractic Care
    • Counselling
    • Online EFT Tapping
    • Fascial Stretch Therapy
    • Online Holistic Nutrition
    • Gua Sha Glow Facial
    • Introduction to Solids
    • Infant Massage
    • Kinesiology
    • Kinesio Taping
    • Lactation Consulting
    • Lymphatic Drainage Massage
    • Massage Therapy
    • Naturopathic Medicine
    • Osteopathy
    • Occupational Therapy
    • Pelvic Floor Physiotherapy
    • Physiotherapy
    • Online Speech Language Therapy
    • Sleep Consulting
    • Ultrasound For Blocked Ducts
    • Vitamin Injections
    • Online Women's Integrative Health Coaching
  • FITNESS
    • Personal Training
    • In Studio Classes
    • Online Classes
    • On Demand Classes
  • Doula Care
  • EDUCATION
    • Online HypnoBirthing Education
    • Childbirth Education
  • Professional Trainings
    • Doula Trainings
    • Yoga Teacher Trainings
  • Free Events
  • Blog
  • SHOP ONLINE