Workshops For Your Mind, Body & Soul

Prenatal Glow: Free Yoga & Nutrition Event
FRIDAY JANUARY 18TH & FRIDAY FEBRUARY 15TH 
6:30PM - 7:45PM

Join us for an evening filled with prenatal movement and education in our beautiful studio. You will be guided through a 45 minute prenatal yoga class filled with soothing stretches and muscle building poses led by Yoga Mamas Founder Jamie Kalynuik. Movement will be focused on relieving common aches and pains in pregnancy. Directly afterwards you will enjoy complimentary DavidsTea and a 30 minute workshop on prenatal nutrition led by Holistic Nutritionist and Childbirth Educator Adrienne Cote. There will also be a Q&A period for mamas to ask their own nutrition and supplement questions.

Mamas will walk away with:

• Feeling restored and more comfortable after a relaxing prenatal yoga stretch
• Understanding how nutrition can support you through each trimester of pregnancy
• Knowing prenatal nutrition basics: what to eat and why, and what to avoid
• A few easy recipes focused on supporting your pregnancy

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This event is open to mamas in all stages of pregnancy and all levels of yoga experience.

REGISTER

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Mama Blessing:
An Evening of Honouring You Mama
 
WEDNESDAY JANUARY 23RD 7:00PM - 9:15PM

This evening has been created with love and with the intention of bringing mamas together to honour and celebrate their transition into motherhood through meditation, story telling, intention bracelet wrapping, and restorative yoga.

You will be surrounded by glowing candles, floating flowers, essential oils and beautiful vibrations. This night is for you to celebrate your pregnancy and to honour your journey in a sweet and spiritual way. Mamas in any stage of their pregnancy are welcome to join. ​

This special night will bring about a sense of release, peace and warmth for your entire spirit. You will leave with a stronger connection to self, baby and the mamas who shared this evening with you.

Our Mama Blessing celebrates a group of expecting mamas at once. It is less ceremonial than a traditional mother blessing where the focus is on one mama with blessings, poems and an alter. Our evening doesn't have songs, an alter or actual blessings. Our evening involves restorative yoga, meditation, and intention setting. A beautiful story will be shared about transitioning from maidenhood into motherhood...honouring, letting go, and making space for your new life ahead. You will create connections with other mamas who are expecting and will use these bonds on your journey with the knowing you are not alone. You will also leave with a jar of beautiful bath salts to enjoy later, and a simple reminder bracelet that you can use during your pregnancy and delivery as a source of inspiration and strength.

REGISTER

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Moonshine Yoga:
A Night of Candlelight Lunar Flow and Healing Vibrations

FRIDAY FEBRUARY 22ND 7:15PM - 8:45PM

Join us for an evening of soul warming movement, vibration and intention setting with yoga instructor Audrey Gentile. ​

​On this cold February night you will be wrapped up in the glow of candles, crystals and palo santo enjoying a complete mind-body-soul experience of yoga flow, meditation, intentions and musical vibrations. This evening will bring about a sense of peace and warmth for your entire spirit. Joining Audrey is yoga teacher and Thai massage therapist Louise McDonald who will be assisting during the savasana ending of class offering a massage touch to close out this beautiful night.

All levels of yoga experience welcome. Prenatal mamas welcome.

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Relax & Renew: Spring Crystal Sound Baths

FRIDAY MARCH 22ND 7:15PM - 8:44PM

Invite newness and clarity into the change of season with a night of guided meditation and soothing sounds of crystal bowl vibrations. Immerse yourself in the freshness of spring with every inhale as you set a loving intention for the upcoming season. 
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Experience a night just for you in a relaxing and cozy environment where you will be guided to set a loving intention that you can bring off the mat long after class is over.

Sound Baths are intuitive vibrational journeys that allow participants to lay back, relax and become immersed in soothing sounds from crystal bowls. They are meditative experiences that can provide deep relaxation, stress release and are powerful experiences for our bodies, minds and hearts.

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