Evidence-Based Approach to Menopause: How Acupuncture Brings Relief

Written by Registered Acupuncturist, Paola Borges R.Ac

Perimenopause and menopause mark a significant shift in a woman’s life, often accompanied by physical, mental, and emotional changes. From hot flashes and night sweats to mood swings and sleep disturbances, these symptoms can impact daily well-being in a profound way.

Many women are turning to natural, research-supported treatments like acupuncture to find relief. Backed by evidence and rooted in centuries of practice, acupuncture offers a holistic approach to managing the transitions of perimenopause and menopause.
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In this blog, we’ll explore how acupuncture works, the research supporting its effectiveness, and the key reasons why more women are turning to this time-tested therapy.

1. Alleviating Hot Flashes and Night Sweats

​Hot flashes and night sweats, often referred to as vasomotor symptoms, are among the most well-known and disruptive symptoms of perimenopause and menopause. These sudden waves of heat can disrupt sleep, increase irritability, and affect overall quality of life.
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Research shows that acupuncture can significantly reduce both the frequency and intensity of hot flashes. A review of 12 studies, including 869 participants, concluded that acupuncture had a meaningful impact on reducing the occurrence of hot flashes while also improving overall quality of life. This improvement extended to psychological and somatic symptoms, highlighting acupuncture's ability to support the whole person — not just address isolated symptoms.

2. Supporting Emotional Balance and Mental Health

​The emotional shifts that occur during perimenopause can feel unpredictable. Hormonal fluctuations during this stage can lead to increased anxiety, mood swings, and even depressive symptoms.

Acupuncture has been shown to support emotional well-being during menopause by influencing the body’s production of endorphins and balancing the nervous system. A review of six trials involving 605 women found that acupuncture was a promising treatment for menopausal depression, particularly in women also experiencing vasomotor symptoms. By promoting relaxation and activating the body's parasympathetic "rest-and-digest" system, acupuncture offers mental and emotional support during a time of significant change.

3. Improving Sleep Quality

​Many women experience sleep disturbances during perimenopause and menopause, often due to night sweats, anxiety, or changes in sleep cycles. Over time, poor sleep can negatively affect overall health, mental clarity, and emotional well-being.

Acupuncture has been studied as a supportive therapy for sleep disturbances, and the findings are encouraging. A review of 12 studies revealed that 75% of the studies reported improved sleep quality after acupuncture treatments. Acupuncture appears to promote deeper, more restorative sleep, which is essential for maintaining health and well-being during this phase of life.

4. Supporting Bone Health and Reducing Risk of Osteoporosis

As estrogen levels decline during menopause, the risk of developing osteoporosis increases. Bone health becomes a crucial focus for women in this stage of life, as fractures and bone density loss can significantly impact independence and quality of life.
Research shows that acupuncture may support bone health by improving bone mineral density.

A systematic review of 35 studies, involving 3,014 participants, found that acupuncture — particularly acupuncture combined with moxibustion — increased bone density in the femur and lumbar spine when used alongside conventional treatments. This suggests that acupuncture may serve as a complementary approach to preserving bone health during menopause.

5. The Science Behind Acupuncture’s Effectiveness

While acupuncture has been practiced for thousands of years, modern science is beginning to understand the mechanisms that make it effective. Research points to the role of purinergic signaling — a system that relies on ATP (adenosine triphosphate) to regulate bodily functions like neurotransmission, pain perception, and hormonal responses.

Acupuncture is believed to influence this system, promoting the release of adenosine, which has pain-relieving properties. By activating specific acupoints along the body's meridians, acupuncture facilitates a natural rebalancing of the nervous system. This action is thought to reduce stress, regulate mood, and improve the body's ability to manage vasomotor symptoms like hot flashes.
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Why More Women Are Turning to Acupuncture During Perimenopause
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​Unlike conventional treatments that focus on isolated symptoms, acupuncture takes a whole-person approach, addressing both the physical and emotional aspects of menopause. It doesn’t just aim to "treat" the problem — it aims to bring the body into balance.

For women seeking a natural, non-invasive option to support their well-being during this life stage, acupuncture offers a meaningful path forward. Backed by research and rooted in holistic care, it’s a way to feel more at ease in your body, even amid change.


Support Your Body Through Change with Thoughtful Care

Perimenopause and menopause bring change — but they don’t have to bring constant discomfort. Acupuncture offers a thoughtful, natural approach to supporting your well-being during this time. From easing hot flashes and sleep disruptions to supporting emotional balance, acupuncture works with your body to restore a sense of calm and steadiness.
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Our registered acupuncturists are ready to provide personalized, holistic care that supports you through every stage of this transition. Book an appointment today and take an active step toward feeling more grounded, balanced, and supported in your wellness journey.