Mama Wellness Workshop

One hour filled with tons of great information and practical advice for expecting mamas. 

Monday November 11th
7:30pm - 8:30pm
FREE

(Event is now over)

Topics That Will Be Covered:

Prenatal Wellness
- Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic.

Labour Wellness
- Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing).  Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners.  Samples of labour prep tea will be provided to give each mama.

Postnatal Wellness
- Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues.

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Naturopathic doctors Sue Love and Sapna Flower, and Chiropractic doctor Aliya Visram from Restore Integrative Health in Leslieville will be conducting this workshop.

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