HypnoBirthing Education 5 Week Course at Toronto Yoga Mamas

Join us at Toronto Yoga Mamas - Lesliville's 'neighbourhood'  pre-and-postnatal yoga studio - for our Hypnobirthing Course and feel more prepared for your pregnancy than ever before.  This 5 week course, taught by Allison Heaney, a certified HypnoBirthing practitioner and mama, provides powerful tools - using hypnobirthing video, hypnobirthing books, and tried-and-tested hypnobirthing techniques - to help you achieve your optimal birthing experience. 

Over 5 weeks you and your partner will learn:

• The process of labour and childbirth
• When to go to the hospital
• The difference in body response to stress and the importance of relaxation
• How to communicate effectively during pregnancy, labor and birth
• How to stay safe, alert and comfortable during labor
• Relaxation techniques
• Different birth positions
• Massage skills and breathing techniques

About HypnoBirthing®

The course will prepare you for birth, and help you make an educated and confident decision should you want, or require, an intervention. The vast majority of women feel so prepared and empowered by HypnoBirthing® that they have fully natural, un-medicated births. HypnoBirthing® provides you with the knowledge you need to feel confident, and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy!

Hypnobirthing Prenatal Education in 2017:

Jan 10th - Feb 7th {5 Tuesdays in a Row}
Feb 21st - Mar 21st {5 Tuesdays in a Row}

Questions? Feel free to email: hello@torontoyogamamas.com, or call: (416) 406-0116

Register Here