FREE Prenatal Glow: Yoga & Nutrition Event

FRIDAY FEB 15TH
6:30PM - 7:45PM

A fun 75 mins free event for expecting mamas!
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Join us for an evening filled with prenatal movement and education in our beautiful studio.


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You will be guided through a 45 minute prenatal yoga class filled with soothing stretches and muscle building poses led by Yoga Mamas Founder Jamie Kalynuik.

​Movement will be focused on relieving common aches and pains in pregnancy. Directly afterwards you will enjoy complimentary DavidsTea and a 30 minute workshop on prenatal nutrition led by Holistic Nutritionist and Childbirth Educator Adrienne Cote. There will also be a Q&A period for mamas to ask their own nutrition and supplement questions.

Mamas will walk away with:

• Feeling restored and more comfortable after a relaxing prenatal yoga stretch
• Understanding how nutrition can support you through each trimester of pregnancy
• Knowing prenatal nutrition basics: what to eat and why, and what to avoid
• A few easy recipes focused on supporting your pregnancy

This event is open to mamas in all stages of pregnancy and all levels of yoga experience.
Wear: 
Anything that you feel comfortable moving in. Dress in layers so that you can get cozy with a cup of tea during the prenatal nutrition workshop part.

Bring:
Just yourself and perhaps a notepad and pen. Yoga mats, bolsters, blocks, water and tea will be provided.

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REGISTER