We had the pleasure of sitting down with Nikita, a birth and postpartum doula from Yoga Mamas. She takes a holistic and natural approach to birth work, and creates a safe space for you to explore your journey into parenthood. While under Nikita's care, you'll not only learn all about baby care but also gain valuable insights into postpartum healing and how to set yourself up for a successful life after your little one arrives. She's skilled in hypnotherapy and offers some fantastic services like belly binding to help you along your parenthood journey.
Continue reading to get to know Nikita and hear about her tips for parents. HypnoBirthing affirmations are a powerful tool that you can use to ease labour anxiety and feel more confident during childbirth.
These positive affirmations can keep you grounded, motivated, and give you an inner strength when you need it most. Most importantly, they can shift your thoughts, mood, behaviours and overall experience of your labour and delivery. Derived from Traditional Chinese Medicine (TCM), this therapeutic practice involves the burning of Moxa, an herb made from dried mugwort (Artemisia vulgaris), near specific acupuncture points on the body. As an integral part of TCM, Moxibustion offers a unique approach to healing and wellness. In this blog, we will explore its benefits and applications.
Whether this is your first or your fourth pregnancy, it is important that you take time to appreciate and take care of the changes your body is going through while it prepares for the baby.
To better explain, first we need to look at what chiropractic care is intended for, essentially, the nervous system is like the information highway. It coordinates all types of bodily functions including breathing, digestion and immune responses. If the communication to the nervous system is interrupted or damaged by misalignments (subluxations), we experience all sorts of information errors including pain, headaches, high blood pressure, digestive problems. Do some of these things sound familiar? If so, you could likely benefit from some Chiropractic love and if you still aren't convinced, read on to see our top five reasons you should see a Chiropractor while pregnant. |
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March 2024
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