 Written by: Susan Haller, MSW, RSW at Yoga Mamas
If you’re in your forties—or even your late thirties—you may be noticing changes in your menstrual cycle that signal the start of perimenopause. Your periods may become lighter, heavier, or more irregular. You might miss a cycle altogether, or your periods could come closer together or further apart. This phase marks the gradual transition toward menopause as your ovaries begin to reduce hormone production. You’ll officially enter menopause once you’ve gone 12 consecutive months without a period.  Written by Dr. Aida Martinez, Naturopathic Doctor at Yoga Mamas
Have you ever wondered if your child’s diet could be affecting their health? It’s a more common concern than many parents realize. In my practice, I often meet children experiencing recurrent colds, ear infections, eczema, asthma, digestive issues, or even challenges like ADHD, autism, or headaches. One of the first conversations I have with their parents is about food sensitivities. Identifying and addressing these sensitivities can bring significant improvements to a child’s overall well-being. |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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