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November is Sleep Month at Toronto Yoga Mamas

11/4/2015

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November is here, which means it's Sleep Month at Toronto Yoga Mamas.

Join sleep consultant and doula Catherine Wright at our East end studio for workshops on focused on helping your baby sleep soundly. Read more about Catherine on her website or visit our Baby Sleep Page for her bio. 

These very popular workshops are already selling out, so don't miss your chance to learn incredibly valuable information about your baby's sleep patterns.  

As always, your baby is welcome to join you at the workshop. 

Here's a look at a few of the workshops we're offering Mamas, Dads and Babies this month.

​Sleep Foundations in the 4th Trimester 
This seminar is for new parents with babies 0-4 months old. We’ll explore:
  • The ecology and development of infant sleep in the 4th trimester
  • Ingredients for a healthy, happy sleep environment
  • Strategies for settling a fussy baby
  • Sleep routines and foundations you can start with on day one
  • Understanding ‘wake-windows’ and riding the sleepy wave

A complimentary follow-up email with Catherine to address any individual questions.
$29 per person. (10% off for Members)
​

Next Scheduled: 
Friday, November 13th, 11am - 12:30pm. Register Here
Sleep Foundations for 4-9 Month Olds 
This interactive seminar is for new parents with babies 4-9 months old. We will explore:
  • Developments and milestones that impact baby’s sleep from 4 months – 1 year
  • How naps start to take shape
  • Managing sleep ‘regressions’ / ‘progressions’
  • Making decisions around baby's sleep space, that works for your family
  • Establishing sleep routines and foundations you’ll use for years
  • Included: a complimentary follow-up email with Catherine to address any individual questions
$29 per person. (10% off for Members)

Next Scheduled:
Thursday, November 19th, 10am - 11:30am. SOLD OUT
Thursday, November 26th, 10am - 11:30am. Register Here

For more information on our Baby Sleep Workshops, visit our Baby Sleep Page.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Birthday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Family Mini Photo Sessions
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND