November is Sleep Month at Toronto Yoga Mamas

November is here, which means it's Sleep Month at Toronto Yoga Mamas.

Join sleep consultant and doula Catherine Wright at our East end studio for workshops on focused on helping your baby sleep soundly. Read more about Catherine on her website or visit our Baby Sleep Page for her bio. 

These very popular workshops are already selling out, so don't miss your chance to learn incredibly valuable information about your baby's sleep patterns.  

As always, your baby is welcome to join you at the workshop. 

Here's a look at a few of the workshops we're offering Mamas, Dads and Babies this month.

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​Sleep Foundations in the 4th Trimester 
This seminar is for new parents with babies 0-4 months old. We’ll explore:

• The ecology and development of infant sleep in the 4th trimester
• Ingredients for a healthy, happy sleep environment
• Strategies for settling a fussy baby
• Sleep routines and foundations you can start with on day one
• Understanding ‘wake-windows’ and riding the sleepy wave

A complimentary follow-up email with Catherine to address any individual questions.
$29 per person. (10% off for Members)
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Next Scheduled: 
Friday, November 13th, 11am - 12:30pm. Register Here

Sleep Foundations for 4-9 Month Olds 
This interactive seminar is for new parents with babies 4-9 months old. We will explore:

• Developments and milestones that impact baby’s sleep from 4 months – 1 year
• How naps start to take shape
• Managing sleep ‘regressions’ / ‘progressions’
• Making decisions around baby's sleep space, that works for your family
• Establishing sleep routines and foundations you’ll use for years
• Included: a complimentary follow-up email with Catherine to address any individual questions

$29 per person. (10% off for Members)

Next Scheduled:
Thursday, November 19th, 10am - 11:30am. SOLD OUT
Thursday, November 26th, 10am - 11:30am. Register Here

For more information on our Baby Sleep Workshops, visit our Baby Sleep Page.