As we head into December the conversations about holiday visits, plans and travel naturally pick up. But do you have an extra person your travelling with this year?

Are you starting to plan (aka stress) now how you're going to juggle the holidays and travel with a new baby and all that they come with?   Then our upcoming Mama Group topic is for you - "Traveling with Kids".  

In Mama Group on Tuesday December 03rd, we'll share our lessons learned about travelling with little people. 

How do you help ensure a smooth journey, by road, rail or through the air? 

Gain insights on what to pack and how to adapt, so that you and your baby can enjoy the journey. 

This group is led by seasoned mama and list-maker extraordinaire Thea Mistry.  The cost is $10 (includes hst) and comes with a super yummy and healthy light lunch.

Space is limited. Register in advance to save your spot HERE.

One hour filled with tons of great information and practical advice for expecting mamas. 

(Event is now over)

Topics That Will Be Covered:

Prenatal Wellness
- Common physical concerns in the 2nd and 3rd trimester. Chiropractic Doctor Aliya Visram will lead this topic.

Labour Wellness
- Most effective natural ways to prepare for labour (acupressure points, botanicals, strategies to prevent perineal tearing).  Naturopathic doctors Sue & Sapna will help participants find the acupressure points on themselves or their partners.  Samples of labour prep tea will be provided to give each mama.

Postnatal Wellness
- Essentials for postpartum recovery. Sue and Sapna will cover mental, emotional & physical issues including physical healing, breastfeeding challenges, sleep deprivation, and postpartum blues.

Naturopathic doctors Sue Love and Sapna Flower, and Chiropractic doctor Aliya Visram from Restore Integrative Health in Leslieville will be conducting this workshop.

THANK YOU mamas, babies and kiddos for celebrating Halloween with us!  

Thank you to Sweet Something Designs for creating such beautiful sweet tables for us and for turning the studio into a truly festive space!

Thank you Alixandra Gould Photography for capturing some of the cutest photos we have ever seen!

Mamas who attended the event can see ALL of the photos Alix took here:
http://clients.alixandragouldphotography.com/event/336621