Welcome beautiful. We are pleased to invite you into our wellness centre and yoga studio to enjoy our well-rounded programming of fertility wellness, yoga, meditation and education. Whether you are just beginning to plan your journey towards having a baby, or are already on the path to getting pregnant and are struggling, we are here for you. We have been specializing in prenatal health since 2012, and our fertility services have been co-created with registered practitioners and industry leaders in Toronto.

Working hand-in-hand with you and your fertility specialist, we will help you navigate your fertility journey and support you in choosing your best treatment options. We offer fertility acupuncture, chiropractic care, massage for fertility and stress reduction, nutritional counselling and more to treat a wide range of fertility issues.

Dealing with Fertility challenges specifically can be an overwhelming and stressful time. Our centre offers you a serene sanctuary to restore and renew your mind, body and spirit, while at the same time working towards your journey to pregnancy. Our certified wellness team, specializing specifically in preconception care, combine traditional Chinese medicine, acupuncture, naturopathy, movement, stress reduction and nourishment to treat a whole range of fertility issues, including: PCOS, endometriosis, poor ovarian reserve, elevated FSH, and egg quality.

Learn nourishing yoga postures and powerful meditation principles that you can bring off the mat and into your daily life. Integrate this mindfulness into the busyness of your schedule so that you can continually reorient yourself back to a place of centred calm connection. Breathe into your body and increase vitality, decrease stress and grow a sense of wellbeing. Learning to manage daily stressors through fertility yoga, mindfulness, meditation, and relaxation can calm the mind and help rebalance your hormones. 

From natural preconception health to fertility clinic treatment support, we are pleased to offer you a curated collection of information-rich workshops. We have worked alongside Naturopathic Doctors, Family Doctors, Prenatal Educators and Fertility Specialists to design programming that will guide and support you along your journey to pregnancy.

​Join together and connect in a warm and welcoming environment with others who are on their journey towards pregnancy. Lift your spirits by supporting and being supported.

After months and months of creation and planning, we are so happy to be able to offer this beautiful fertility programming to the families of Toronto. Questions? We would love to hear from you. Please reach out to us at [email protected]

Warmest
Jamie Kalynuik
Studio Founder and Owner

'And all at once, summer collapsed into fall.'
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We are proud to introduce you to the second edition of our seasonal capsules, a stylish collection of carefully curated retail products we feel Mamas and babies will love and be able to use all season long.  

​Our Fall capsule is inspired by early sunsets, getting cozy with baby, slow Sundays, and planning for the upcoming year. 

The Universe Has Your Back
By Gabrielle Bernstein. In her newest book, the #1 New York Times best-seller The Universe Has Your Back, Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life. You'll learn to stop chasing life and truly live.

Minimocs - Rhino
In a beautiful, soft dove grey colour, these adorable soft soled shoes will keep your baby's feet warm as we transition into Autumn's cooler weather.

As a new mom, I often find that it can be easy to forget about myself and my own wellness, pushing through sleep deprivation, injuries and stress without even realizing that I’m doing this. I am so happy to have been introduced to Toronto Yoga Mamas and, more recently their Wellness Services. Finding a community like this that supports and encourages healthy living is so important and something I needed to help me be the best version of myself for my little ones.
I am still learning that self-care is not ‘selfish’ and wholeheartedly embracing this will probably take a long time, but I have learned that I cannot pour from an empty cup or care for others if I am not at my best and taking the time to take care of myself has become a huge part of my own journey in motherhood.
If you are thinking about giving the Wellness Services at Toronto Yoga Mamas a try,  be sure to head over to their website: http://www.torontoyogamamas.com/.
xo
Vanessa