Welcome beautiful. We are pleased to invite you into our wellness centre and yoga studio to enjoy our well-rounded programming of fertility wellness, yoga, meditation and education. Whether you are just beginning to plan your journey towards having a baby, or are already on the path to getting pregnant and are struggling, we are here for you. We have been specializing in prenatal health since 2012, and our fertility services have been co-created with registered practitioners and industry leaders in Toronto. Working hand-in-hand with you and your fertility specialist, we will help you navigate your fertility journey and support you in choosing your best treatment options. We offer fertility acupuncture, chiropractic care, massage for fertility and stress reduction, nutritional counselling and more to treat a wide range of fertility issues. Dealing with Fertility challenges specifically can be an overwhelming and stressful time. Our centre offers you a serene sanctuary to restore and renew your mind, body and spirit, while at the same time working towards your journey to pregnancy. Our certified wellness team, specializing specifically in preconception care, combine traditional Chinese medicine, acupuncture, naturopathy, movement, stress reduction and nourishment to treat a whole range of fertility issues, including: PCOS, endometriosis, poor ovarian reserve, elevated FSH, and egg quality. Learn nourishing yoga postures and powerful meditation principles that you can bring off the mat and into your daily life. Integrate this mindfulness into the busyness of your schedule so that you can continually reorient yourself back to a place of centred calm connection. Breathe into your body and increase vitality, decrease stress and grow a sense of wellbeing. Learning to manage daily stressors through fertility yoga, mindfulness, meditation, and relaxation can calm the mind and help rebalance your hormones. From natural preconception health to fertility clinic treatment support, we are pleased to offer you a curated collection of information-rich workshops. We have worked alongside Naturopathic Doctors, Family Doctors, Prenatal Educators and Fertility Specialists to design programming that will guide and support you along your journey to pregnancy. Join together and connect in a warm and welcoming environment with others who are on their journey towards pregnancy. Lift your spirits by supporting and being supported. After months and months of creation and planning, we are so happy to be able to offer this beautiful fertility programming to the families of Toronto. Questions? We would love to hear from you. Please reach out to us at hello@torontoyogamamas.com Warmest Jamie Kalynuik Studio Founder and Owner 'And all at once, summer collapsed into fall.' We are proud to introduce you to the second edition of our seasonal capsules, a stylish collection of carefully curated retail products we feel Mamas and babies will love and be able to use all season long. Our Fall capsule is inspired by early sunsets, getting cozy with baby, slow Sundays, and planning for the upcoming year. LOVEFRESH All Natural Sugar Scrub This calming and hydrating sugar scrub is gentle enough to use daily. Exfoliating with sugar increases circulation, stimulates the lymphatic system (which moves toxins out of the body), makes your skin glow, and even helps tone and firm your body. Black Waist Tie Wrap A simple beautiful black wrap with a waist tie. Quick and easy to throw on to make any fall outfit instantly stylish. The Universe Has Your Back By Gabrielle Bernstein. In her newest book, the #1 New York Times best-seller The Universe Has Your Back, Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life. You'll learn to stop chasing life and truly live. Honest Leaf Tea: Serene A calming wellness tea, Serene from The Honest Leaf is has a smooth mint flavour with flowery undertones. Organic and natural, this is the perfect tea to enjoy in the evening to calm the mind and the body. 2018 12 Month Agenda-White Marble Beautiful silver foil marked marble agenda. Plan and daydream into 2018. White & Black Marble Watch Sleek white and black marble face watch comes adorned in rose gold and a black rubber band.
Pure Stainless Steel Bottle Keep hydrated during yoga or post with this sleek 17 oz. stainless steel water bottle. Made of stainless steel with a copper plated inner wall, which keeps your drink hot or cold no matter the temperature. Minimocs - Rhino In a beautiful, soft dove grey colour, these adorable soft soled shoes will keep your baby's feet warm as we transition into Autumn's cooler weather. Mushybooks Baby Book The "DREAMCATCHER" theme baby book from Canadian-made Mushybooks features feathers, arrows and geometric patterns in a palette of black and white, beautifully hand drawn by the talented Paperfelt. A dreamy, gender-neutral baby book. Silicone & Wood Teether - Marble
This marble style silicone and wood teething rattle by Loulou LOLLIPOP, is not only beautiful but practical as well. It offers two different textures of teething material for the babies to chew. The double beech wooden rings rattle when shaken. Guest written by Vanessa Falsetti, creator of Josephine A Creative Life “It’s ok to be a mom and still take care of me; in fact, it’s more than necessary.” During a yoga class a few months ago at Toronto Yoga Mamas I mentioned to Jamie (founder and wellness director) that I had a pretty bad shoulder injury so I wouldn’t be able to take part in some parts of the class. She graciously provided me with some options for the class and later mentioned the Wellness Services that were available within the Toronto Yoga Mamas space. Soon after this, I booked an appointment to meet with Dr. Aliya Visram who is a part of TYM’s Chiropractic Care Team and I can’t begin to express how happy I am that I did this. As a mother of two, I am constantly on the go (the early stages of motherhood are so demanding –physically); from lifting babies in an out of strollers, carseats, cribs and highchairs to just simply holding them because they want to be held, all of this can put so much stress on our bodies. This past year, while on maternity leave with my youngest and also being home with my oldest, I strained my shoulder pretty badly and the pain was becoming a bit unbearable at times (there were days when I couldn’t lift my arm over my shoulder). It was so frustrating that simply lifting my boys was causing me to strain this injury more and more. When I met with Dr. Aliya she knew exactly what was happening and could feel the stress and tension I was holding in my shoulders. Our initial consultation gave me a much better idea of my injury and how to take the necessary steps towards healing. Dr. Aliya took the time to chat with me about the injury beforehand; asking me questions about my daily activities, what lead-up to the injury and past injuries that may have triggered this current one. After some stretches, adjustments and taping, my arm felt a lot better than before my visit. In addition to all of this; Dr. Aliya provided me with a series of exercises and strengthening techniques to do between this initial consultation and our next visit. What I loved the most about our initial consultation was that Dr. Aliya was so easy to talk to and made me feel completely at ease, being a mother herself, Dr. Aliya and I shared stories and understood one another. She helped me understand how my injury was reoccurring because of my daily activities and how to ease the strain on my shoulder whenever I could. Toronto Yoga Mamas is one of those places that you always want to stay and linger a little bit longer. The space itself is beautiful, tranquil and welcoming and it’s more than just a yoga studio for moms and expecting moms. From Wellness Services like Chiropractic Care, Registered Massage Therapy, Acupuncture and Pelvic Floor Physiotheorapy to Educational Workshops and Shopping, this space has so much to offer moms and mothers-to-be within the community. As a new mom, I often find that it can be easy to forget about myself and my own wellness, pushing through sleep deprivation, injuries and stress without even realizing that I’m doing this. I am so happy to have been introduced to Toronto Yoga Mamas and, more recently their Wellness Services. Finding a community like this that supports and encourages healthy living is so important and something I needed to help me be the best version of myself for my little ones. I am still learning that self-care is not ‘selfish’ and wholeheartedly embracing this will probably take a long time, but I have learned that I cannot pour from an empty cup or care for others if I am not at my best and taking the time to take care of myself has become a huge part of my own journey in motherhood. If you are thinking about giving the Wellness Services at Toronto Yoga Mamas a try, be sure to head over to their website: http://www.torontoyogamamas.com/. xo Vanessa Read more articles by Vanessa on Josephine A Creative Life |
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