 Written in collaboration with Sadie Hamilton, Yoga Mamas Registered Kinesiologist
There’s a lot of noise out there about how your period affects your workouts. Some of it’s helpful. A lot of it is confusing. The truth is, we’re still learning. Much of the research only includes people with textbook cycles—leaving out many others who are navigating birth control, anovulation, perimenopause, pregnancy, and so many different realities. But just because the science isn’t perfect doesn’t mean your body isn’t speaking. If you’ve ever felt strong one week and sluggish the next—if some days your body feels light and powerful, and others it feels like moving through mud—you’re not imagining it. Your cycle weaves through every part of you. And when you learn to move with it, instead of against it, you create space for more ease, more strength, and more trust in your body.  Swimming and cycling, day camps and sleepovers, watermelon and all the ice cream; summer break is what our children live for! With all the free time and gallivanting, children can benefit from a few guided activities to help them rebalance. Here are five simple activities for you to do with your children that will foster calm in their minds (and invite peace into your home!).
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in prenatal and postpartum health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
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