 As the days heat up and schedules fill up, we encourage you to still make time to find your breath and take care of you. We asked Christine Russell, Essential Oil and Yoga expert, to share a cord cutting meditation to clear negative energy and to find peace in letting go.
Not sure what cord cutting means? It is used to serve as a way to remove negative attachments in your life. Do you feel as though something is draining the energy away from you? Is there something you are trying to let go of? We are connected to everyone in our life and all our life’s experiences and it’s important to consciously cut ties to those that no longer support you. Practice this 8-minute meditation when you want to cut the energy cords with something you are attached to or wanting to release. Positivity can be cultivated in a number of ways, such as starting your morning off with a meditation, journaling, or taking time before bed to just enjoy a nice stretch and let go of the day. If you're interested in learning more about how you can integrate wellness into each day, we invite you to join any of our educational wellness workshops at our studio this season. You will be inspired and walk away with key things you can do at home.   JOIN US, BEAUTIFUL Wednesday, July 17th from 11am - 4pm Let's celebrate summer with champagne, fresh lemonade, and shopping at our annual Summer Shopping Social - our biggest event of the year! Our entire retail boutique will be up to 60% OFF and some of our most favourite local brands will be popping up with their pretty goods as well! Drop in anytime on Wednesday, July 17th from 11am - 4pm, and treat yourself, your friends and your family to a refreshing drink and something pretty from our boutique. Register in advance and receive a free gift when you arrive.
 Ahhh baby names ♡ Thousands and thousands of places to draw inspiration and choose from. When we heard that Jamie {our founder} was going to have a babe of her own, we couldn't help but wonder what she'd name her little one. Which got us thinking about you, our community and your little bundles of joy. Thank you to everyone who contributed to our survey and helped us in our search for the Most Popular Baby Names of 2018, in the Yoga Mamas' Community. We have shared the results below. *"Count' refers to the number of times a name was submitted to the survey.
All the names below had one count each:
Is your babe's name on the list? Tell us which one and why you chose it, in the comment section below.
 Life with a growing baby is exciting, and it also comes with its challenges.
If you're a parent/guardian who is interested in learning how to safely secure your child into a car seat - then we invite you to join us at our New Car Seat 102 Workshop - at Toronto Yoga Mamas. Car Seats 102 is an essential workshop for those with babies or toddlers! During this workshop you will learn the important technical information that isn't taught in baby classes. Bring your questions and come prepared for an hour of information on topics you probably didn't even know existed! Be empowered by learning how to keep your child safe during the most dangerous activity we do everyday - driving. Some of the topics covered in this workshop include:
If you have an infant car seat, feel free to bring it along. A handout will be given to everyone in case you need to refer to information later. There will also be time for questions after the presentation. Quiet babies in arms (usually under 3-4 months old) are welcome to be with you during the workshop, but we ask that you excuse yourself if baby is making noise (happy or otherwise). Centrally located in Toronto's Leslieville area, The Car Seat 102 Workshop is taught by Celia Ambeault, the founder of BuckleRite a mobile car seat installation company. Dates: FRIDAY MAY 3RD 2:30PM - 4:00PM $29 A PERSON MAMA Pass and 9 Month Pass Holders receive 10% off |
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A Note About yoga Mamas' Cancellation Policies
Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering. Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co | 416-406-0116 | 1402 Queen St E Suite D. Toronto M4L 1C9
-
Wellness Services
- Wellness Concierge
- Acupuncture
- Cosmetic Acupuncture
- Cesarean Scar Release Therapy
- Chinese Herbal Medicine
- Chiropractic Care
- Counselling
- Online EFT Tapping
- Fascial Stretch Therapy
- Online Holistic Nutrition
- Gua Sha Glow Facial
- Introduction to Solids
- Infant Massage
- Kinesiology
- Kinesio Taping
- Lactation Consulting
- Lymphatic Drainage Massage
- Massage Therapy
- Naturopathic Medicine
- Osteopathy
- Occupational Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy
- Online Speech Language Therapy
- Sleep Consulting
- Ultrasound For Blocked Ducts
- Vitamin Injections
- FITNESS
- Doula Care
- EDUCATION
- Professional Trainings
- Free Events
- Blog
- SHOP ONLINE