February may be cold and unyielding, but ‘The Month of Love’ reminds us it’s okay to spend time cozy indoors to enjoy a little romantic indulgence. Whether or not you plan to spend February 14th snuggled up to a sweetheart, Valentines Day is the perfect time to show some love—and don’t forget to include yourself! Today we’re sharing gift ideas inspired by the seven Chakras so you and those you love will feel pampered from root to crown. Ground Your Root Chakra{Earth & Grounding} The Root Chakra, located at the base of the spine, represents your foundation and sense of security. In the winter, when the earth is covered with snow, a bouquet of freshly cut flowers can help you to reconnect with Mother Nature and remind you of the steady ground that supports you. If you or your loved one has a ‘green thumb’, consider a potted plant that will last until springtime. Inspire Your Sacral Chakra{Water + Creativity} The Sacral Chakra, found below the navel in the lower abdomen, fosters our sense of abundance, sexuality, and creativity. Associated with the element of water, a delicious loose-leaf tea is sure to inspire! We recommend indulging in a caffeine-free blend by The Honest Leaf. Visit our studio to find: Serene to promote sleep, Nourish for a mineral boost, or Flow for new Mamas. Pair with a cute mug for sweet sipping all winter long! Feed Your Solar Plexus Chakra{Fire + Will} The Solar Plexus Chakra, located around the upper abdomen and stomach, is your source of confidence, willpower, and self-worth. You can fuel the fires of determination in your life by eating healthy, delicious meals throughout the day. Invest in a photo-filled cookbook, such as “Joyous Detox” by Joy McCarthy, and “Oh She Glows” by Angela Liddon. Available in our studio, these books will keep you whipping up tasty eats morning, noon, and night! Nurture Your Heart Chakra{Air+Love} The Heart Chakra, found at your heart-center, is the home of all things love, joy, and inner peace. Associated with the element of air, sound vibration can be a powerful tool in opening the ‘chakra of sentiment’, thus welcoming authentic love and meaningful friendships into your life. Singing bowls, which come in small, portable sizes, are used for music making, meditation and relaxation—a harmonious addition to your yoga practice. Honour Your Throat Chakra{Ether + Communication} The Throat Chakra, located in the (you guessed it) throat, is concerned with communication and self-expression. While speaking your truth is traditionally an exercise of the vocal cords, keeping a regular journal is another way to ‘find your voice’ without the pressure of an audience. Choose a journal that reflects your style and personality, be it a sleek black Moleskin you can tote to work or a bedazzled diary your 12-year-old niece would envy! Clear Your Third Eye Chakra{Light + Insight} The Third Eye Chakra, found at the forehead between the eyes, connects you to your intuition and inner wisdom, and brings clarity to your purpose in life. Associated with the element of light, the virtues of the Third Eye Chakra can be heightened by closing your eyes and meditating on your spiritual sight. Use an aromatherapy eye pillow to help you relax as you contemplate your life path. If you’re feeling crafty, try your hand at this DIY Lavender Eye Pillow for a personalized creation! Elevate Your Crown Chakra{Thought + Higher Consciousness}
The Crown Chakra, located at the top of the head, is your gateway to inner and outer beauty, spirituality, and pure bliss. Meditation channeled through the crown can help you align your intensions with the guiding forces of the universe—that’s powerful stuff! Our Manifesting Mama Mala, made with Clear Quartz, is a beautiful meditation aid and a tangible reminder that you have the power to manifest your dreams. This month, as you show your friends and family lots of love layered with intension, we hope you don’t forget to extend yourself the same kindness! Remember to nurture your mind and body, especially during these chilly months, and use these gift suggestions as a way to bring your own chakras back into a state of balance. February is all about love and we are starting at home by celebrating all the ways we can feel more #loved. How do we love ourselves so that we can in turn love one another? This month we are sharing daily practices, lifestyle medicine and ways in which we can all learn to feel a little more #loved. Self Love For Your MindWellness Activities To Make Your Mind Feel #Loved |
The Mai Lin Mindfulness Bracelet serves as a beautiful reminder to centre yourself and be fully in the moment. Available exclusively in TYM Boutique. | Do One Thing A Day That Centers You is a journal that will guide you to appreciate the places, people, and experiences that add meaning to your life. Available in TYM Boutique. |
Self Love For Your Body
Wellness Activities To Make Your Body Feel #Loved
Aromatherapy Massage Therapy
Inspirational Reads To Make Your Body Feel #Loved
Beautiful Resources To Feel #Loved Within The Body
Lovefresh Lavender Body Lotion Lovefresh lotion is a rich, non greasy and all natural formula that will moisturize your skin, leaving it feeling hydrated and happy!Available in TYM's Boutique. | The Honest Leaf Serene Tea Enjoy the smooth, sweet mint flavour of this tea. An excellent tea to enjoy in the evening to calm the mind and the body. Available in TYM's Boutique. |
Self Love For Your Soul
Wellness Activities To Make Your Mind Feel #Loved
Naturopathic Medicine
Naturopathic Medicine.
Inspirational Reads To Make Your Soul Feel #Loved
Beautiful Resources To Make You Feel #Loved Within The Soul
Mama Mala : Nutured The Nurtured Mama Mala wraps you in a soothing and nurturing energy that ensures you take time for yourself when you are consumed by the needs of others Purchase Your Mama Mala | The Power Of Meaning In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Available in TYM's Boutique. |
Want To Feel More #Loved? Look Out For Our #Loved
Instagram Contests Happening All Month Long!
'In the coldest February, as in every other month in every other year, the best thing to hold onto in this world is each other.'
This month we invite you to be a part of our beautiful community by joining us on the mat, at a workshop or one of our many events.
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