Toronto Yoga Mamas Blog

Introducing Childcare at Toronto Yoga Mamas

1/19/2016

High quality, inexpensive on-site Childcare is now available for mamas at our Leslieville location.

Last week we welcomed our childcare lead Maggie in piloting our brand new childcare program, and are very excited to see this develop and make our studio even more accessible to our mamas.

Details:

Childcare costs $6 per hour per child.
Parents must be on site the entire time their child is in our care
Childcare runs Tuesdays 9:00 a.m. - 1:00 p.m. & Thursdays 12:30 p.m. - 7:30 p.m.
Our capacity is 5 children so do sign up in advance!

Who's it for?

Available to children 4 weeks to 6 years old whose mamas are on-site utilizing our services.
Second-time mamas attending a prenatal, babies or crawlers class with an older babe needing supervision
Mums looking for affordable childcare during a solo Vinyasa practice
Mom or Dad taking advantage of our wellness services.

Know that your babe is socializing with other babes, acclimating to new spaces and faces, and becoming more comfortable with childcare.

Tips:

Drop by 10-15 minutes before your class or wellness appointment to ensure you and your baby are comfortable and have everything you need
Please label things that come into the childcare space with your child to avoid confusion.

Especially on hectic mornings, it can be hard to look too far ahead into your day’s routine. If there is something the childcare provider can do to approximate your child’s home routine in our space, please let us know. It makes life easier for babe, staff and mama alike, and lessens the baby’s innate instinct to begin fussing during savasana :)

Check out our Childcare page for more information or sign up now here.

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Prenatal Acupressure Workshop For Couples

1/19/2016

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Join instructor Justine Sipprell Sunday, February 7th at our East End studio for our Prenatal Acupressure Workshop for Couples.

Prepare for your birth by learning acupressure and Shiatsu massage techniques to help you through labour and ease discomfort in the last few weeks of your pregnancy.

Why we love this workshop:

Acupressure points can help with a induction, dilation pain relief, retained placenta, and milk 'let down'
Small workshop size means instructor has time to work with each couple
Partners will feel more confident about how to support Mama during labour
Leave each session feeling relaxed

Justine is a ‘Well Mother’ teacher, Shiatsu practitioner and Doula. She has attended many births and has taught midwives and doulas ‘Shiatsu massage’ techniques in British hospitals and in workshops in the UK and Spain. She has been teaching ‘Birth Prep’ classes for the last eight years.

Details:
Sunday February 07th, 2016
10:00am - 1:00pm
$89 a couple - Monthly Unlimited members and MAMA PASS holders automatically receive 10% off.

Ready? You can register here :)

Peace, Love + Yoga - Toronto Yoga Mamas

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Family Day Mini Photo Session

1/16/2016

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Come celebrate Family Day at Toronto Yoga Mamas with our Family Mini Photo Sessions.

On Saturday, February 13th, join photographer Kalynn at our East End studio for a fun 25 minute photo shoot.

Each session includes five beautifully edited images, as well as a free mini photo book of all of your photos.

Register online now here.

To check out Kalynn's work, visit deedeedesign.com

Peace, Love & Yoga - Toronto Yoga Mamas

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Family Yoga Returns to Toronto Yoga Mamas

1/6/2016

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Family Yoga is back at Toronto Yoga Mamas. Get your family together and join us at our East End studio in Leslieville for a fun and active Saturday morning.

4 Week Series:
Class Dates & Times
Jan 9th 8:00am-8:45am
Jan 16th 8:00am-8:45am
Jan 23rd 8:00am-8:45am
No Class Jan 30
Last Class: Feb 6th 8:00am-8:45am

Price is $109.00 per family, which includes up to 5 immediate family members.

Yoga is a great activity that you can do with your child no matter what age. Here's what we love about Family Yoga:

Partner poses ensure great bonding time.
Our combination of yoga games and poses will help build confidence, self-esteem, and strong healthy bodies.
Children and parents get to practice how to focus and centre themselves though breathing and relaxation.

This class is perfect for young families with children 2 years old and up, babies are welcome but the class is not catered to them. Please note this is a set 4 week program, we are unable to accommodate make up classes of any kind.

There are four spots remaining for our series starting on October 3rd. To book you and your family for some yoga fun, book here. :)

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Introducing Childcare at Toronto Yoga Mamas

Details:

Who's it for?

Tips:

Prenatal Acupressure Workshop For Couples

Family Day Mini Photo Session

Family Yoga Returns to Toronto Yoga Mamas

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