Yoga Mamas: Toronto's Leading Prenatal Postnatal Wellness Centre
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Introducing Childcare at Toronto Yoga Mamas

1/19/2016

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High quality, inexpensive on-site Childcare is now available for mamas at our Leslieville location.

Last week we welcomed our childcare lead Maggie in piloting our brand new childcare program, and are very excited to see this develop and make our studio even more accessible to our mamas.

Details:

  • Childcare costs $6 per hour per child.
  • Parents must be on site the entire time their child is in our care
  • Childcare runs Tuesdays 9:00 a.m. - 1:00 p.m. & Thursdays 12:30 p.m. - 7:30 p.m.
  • Our capacity is 5 children so do sign up in advance!​

Who's it for?

  • Available to children 4 weeks to 6 years old whose mamas are on-site utilizing our services.
  • Second-time mamas attending a prenatal, babies or crawlers class with an older babe needing supervision
  • Mums looking for affordable childcare during a solo Vinyasa practice
  • Mom or Dad taking advantage of our wellness services.

​Know that your babe is socializing with other babes, acclimating to new spaces and faces, and becoming more comfortable with childcare.

Tips:

  • Drop by 10-15 minutes before your class or wellness appointment to ensure you and your baby are comfortable and have everything you need
  • Please label things that come into the childcare space with your child to avoid confusion.
 
Especially on hectic mornings, it can be hard to look too far ahead into your day’s routine. If there is something the childcare provider can do to approximate your child’s home routine in our space, please let us know. It makes life easier for babe, staff and mama alike, and lessens the baby’s innate instinct to begin fussing during savasana :)

Check out our Childcare page for more information or sign up now here.
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Prenatal Acupressure Workshop For Couples

1/19/2016

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Join instructor Justine Sipprell Sunday, February 7th at our East End studio for our ​Prenatal Acupressure Workshop for Couples.

Prepare for your birth by learning acupressure and Shiatsu massage techniques to help you through labour and ease discomfort in the last few weeks of your pregnancy. 

Why we love this workshop:
  • Acupressure points can help with a induction, dilation pain relief, retained placenta, and milk 'let down'
  • Small workshop size means instructor has time to work with each couple
  • Partners will feel more confident about how to support Mama during labour
  • Leave each session feeling relaxed

Justine is a ‘Well Mother’ teacher, Shiatsu practitioner and Doula. She has attended many births and has taught midwives and doulas ‘Shiatsu massage’ techniques in British hospitals and in workshops in the UK and Spain. She has been teaching ‘Birth Prep’ classes for the last eight years.

Details:
Sunday February 07th, 2016  
10:00am - 1:00pm
$89 a couple - Monthly Unlimited members and MAMA PASS holders automatically receive 10% off.

Ready? You can register here :)
Peace, Love + Yoga - Toronto Yoga Mamas
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Family Day Mini Photo Session

1/16/2016

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Come celebrate Family Day at Toronto Yoga Mamas with our Family Mini Photo Sessions.

On Saturday, February 13th, join photographer Kalynn at our East End studio for a fun 25 minute photo shoot. 

Each session includes five beautifully edited images, as well as a free mini photo book of all of your photos. 

Register online now here.

To check out Kalynn's work, visit ​deedeedesign.com

Peace, Love & Yoga - Toronto Yoga Mamas
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Family Yoga Returns to Toronto Yoga Mamas

1/6/2016

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Family Yoga is back at Toronto Yoga Mamas.  Get your family together and join us at our East End studio in Leslieville for a fun and active Saturday morning.

​4 Week Series:
Class Dates & Times 
Jan 9th 8:00am-8:45am
Jan 16th 8:00am-8:45am
Jan 23rd  8:00am-8:45am
No Class Jan 30 
Last Class: Feb 6th 8:00am-8:45am

Price is $109.00 per family, which includes up to 5 immediate family members.

Yoga is a great activity that you can do with your child no matter what age.  Here's what we love about Family Yoga:
  • Partner poses ensure great bonding time.
  • Our combination of yoga games and poses will help build confidence, self-esteem, and strong healthy bodies.
  • Children and parents get to practice how to focus and centre themselves though breathing and relaxation.

This class is perfect for young families with children 2 years old and up, babies are welcome but the class is not catered to them. Please note this is a set 4 week program, we are unable to accommodate make up classes of any kind.

There are four spots remaining for our series starting on October 3rd.  To book you and your family for some yoga fun, book here. :)
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Gift Cards
  • Wellness
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Ultrasound For Blocked Ducts
      • Mama Wellness Bundle
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
  • Movement
  • SERVICES
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
      • Online Breastfeeding Classes
    • Online Circles
    • Online Paid Events
    • Online Free Events
    • Photography >
      • Holiday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Birthday Mini Photo Sessions
      • Family Mini Photo Sessions
      • Postpartum Doula Training
  • Doula Care
  • Professional Trainings
  • Blog
  • Shop Online
  • ON DEMAND