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3 Tips To Create a Sacred Space in your own Home

6/23/2015

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Originally Posted on Shopbeautifully.com

Self-care is often a misconstrued topic by women. Many people associate self-care with beauty rituals.

While this can be part of it, the intention of practicing self care is not all about setting aside time to get a manicure -- it's about nurturing your soul and making space to honour yourself.

One way to start practicing more regular self care is to set aside time, and space that will replenish your spirit and soul. We love the idea of creating a space within your home, that is solely focused on nourishing your heart and soul.

Our sister company shopbeautifully.com put together 3 tips for creating a sacred spot in your own home, that can be your place to practice self-care, any day of the week.

1. Choose a place that's quiet + get comfortable
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If your residence isn't large, you can easily increase the space + improve the flow by moving around some furniture.

Create a feeling of being grounded by adding floor pillows, or bolsters (like this one from Halfmoon). Add scented candles or candle light to bring about a cozy atmosphere and my new fav, a healthier incense. Feel free to add gentle acoustic music if it further relaxes you.
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Put on an outfit that lets you focus on your mind, instead of a binding waistline. We recommend an ultra-soft legging, like these Encircled reversible Flipside Leggings, and a basic tank or t-shirt.


2. Practice rituals that will calm your inner self
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This step will vary from person to person, however a warm, calm-inducing tea is often a great place to start. One of our personal favourite blends is the white tea by 889 Yoga, served up here in our white stoneware mug.

Journaling is another ritual that can help relax our minds. Often, we have many thoughts bouncing through our heads throughout the day. Getting our thoughts out on paper, and expressing gratitude on a daily basis is proven to increase your happiness in the long term. 
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Meditate however feels good for you. Meditation is an individual practice that everyone approaches in their own way. Some people find having a meditation object such as Mala Beads, helpful for focusing. Our fave is the Intuitive Mala by Mama Malas. 

3. Try to be consistent
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Practicing self-care is only as good as the time you set aside to do so on a regular basis.

Setup a recurring calendar invite on a day/time that seems accessible and realistic to you. Perhaps start off once per month, and then move to once every two weeks.

Spend as much time as you can in your new sacred space. Creating this consistency of ritual in self-care in your life will let your mind relax, and expect the nourishment that is to come.
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A Note About yoga Mamas' Cancellation Policies

Please note that we do not offer refunds. Each event/course/training/wellness appt has it's own specific cancellation policy which is listed on each registration page. Please take the time to read these in full prior to registering.  Each event/appointment that we run is in partnership with a practitioner who is focusing their independent career in pre and postnatal health. This is their beautiful livelihood. This is why we have these policies in place. Thank you very much for your understanding. Jamie Kalynuik, Founder of Yoga Mamas
hello@yogamamas.co |  416-406-0116  |  1402 Queen St E Suite D. Toronto M4L 1C9 
  • Wellness Clinic
    • In Clinic Wellness >
      • Acupuncture >
        • Prenatal Acupuncture
        • Labour Prep Acupuncture
        • Postnatal Acupuncture
        • Facial Acupuncture
      • Cesarean Scar Release Therapy
      • Chiropractic Care
      • Counselling
      • Dream Sessions
      • Fertility >
        • Fertility Wellness >
          • Naturopathic Fertility & Preconception Care
          • Fertility Acupuncture
          • Fertility Massage
      • Holistic Nutrition
      • Lactation Consulting
      • Massage Therapy
      • Naturopathic Medicine
      • Osteopathic Manual Therapy
      • Pelvic Floor Physiotherapy
      • Physiotherapy
      • Traditional Chinese Medicine
      • Ultrasound For Blocked Ducts
    • Online Wellness >
      • Online Chiropractic Care
      • Online Counselling
      • Online Holistic Nutrition
      • Online Lactation Consulting
      • Online Naturopathic Medicine
      • Online Speech Language Therapy
      • Online Pelvic Floor Physio
      • Online Physiotherapy
      • Online Women's Integrative Health Coaching
  • Movement Studio
  • EDUCATION
    • Online Education >
      • Online HypnoBirthing Education
      • Online Childbirth Education
    • Online Paid Workshops
    • Online Circles
    • Online Free Events
    • Photography >
      • Birthday Mini Photo Sessions
      • Belly Mini Photo Sessions
      • Baby Mini Photo Sessions
      • Family Mini Photo Sessions
  • Doula Care
  • Professional Trainings
  • Blog
  • ON DEMAND
  • SHOP ONLINE