Breathe ♥ Move ♥ Connect With Baby ♥ Meet Other Moms
Come breathe, flow and stretch with your baby. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
Prenatal yoga links postures (asana) and breathing exercises (pranayama) to create awareness of your own mind, body and spirit, and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby.
Yoga postures during pregnancy will strengthen the uterus and pelvic muscles, improve circulation, aid digestion, exercise the spinal column, relieve fatigue and tension and revitalize the internal organs. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.
Mamas are welcome to have their partners practice yoga alongside them in any of our prenatal classes. Please have your partner register a spot. Please note class packages are not transferable or shareable.
Frequently Asked Questions