Prenatal nutrition, and your prenatal nutrition program, has a strong impact on the overall fundamental development of your infant. After all, a woman's nutritional program, and overall health, before and during pregnancy, influences the health of her developing baby.
The Free Prenatal Nutrition Workshop, at Toronto Yoga Mamas, is the ideal nutrition workshop to prepare your body to be at optimal health throughout pregnancy and the birth journey. At the Free Prenatal Nutrition Workshop you will learn about the right foods to eat to: feel good, nourish the mind, body, baby, and have an increase in energy -to support a healthy pregnancy.
Renowned, and local Leslieville, Doctors – Sue & Sapna – bring a wealth of nutritional knowledge and will explore the beautiful abundance of nutrient-rich foods that are readily-available to sustain you and your baby. Offering natural, and convenient, nutrition recommendations, and dietary insights, that will nurture you throughout the pregnancy journey.
This information-packed Free Prenatal Nutrition workshop helps to cultivate a lifestyle of ideal self-care by implementing simple, easy, and quick methods - snacks, meals, and supplements - into your daily nutritional routine.
Centrally located, in Toronto’s east-end, this Free Prenatal Nutrition Workshop takes place on Monday, August 15th 2016 – from 7:00 PM – 8:00 PM – and leaves you walking- away with a clearer understanding of prenatal nutrition.